BUILD YOUR CORE

Core strength is at the heart of a physical and energetic yoga practice but what is it and how do we build it?

Learning to harness core strength will unlock new potential for deep and lasting physical transformation. Core strength is achieved through the detailed and subtle practice of applying muscle locks or ‘bandhas’, which we’ll demystify, discuss, and practice throughout the afternoon.

This workshop will be a fun combination of demonstration and practical experience aimed at boosting your strength and confidence and leaving you with a deeper understanding of your body and its potential for growth. Learn to nurture powerful stomach, back, and leg strength with correct alignment and feel your physical limitations begin to dissolve.

Once the core is stable and strong, your practice will take a quantum leap into new territory!