Living Yoga - Retreat Day

Living Yoga Retreat Day offers a unique opportunity to immerse yourself into a rejuvenating day of Yoga, meditation and holistic lifestyle practices, allowing you to integrate your yoga practice with your daily life in a powerful and meaningful way.

Experience your yoga practice as a sacred journey, rather than as a "yoga-style" or "workout". Explore the interaction of yoga with new paradigms of somatics (body awareness), living philosophy and creative expression.

Through our unique philosophy, "5 Pillars of Health & Wellbeing", we will look at different aspects of our lives and offer a holistic approach to restoring balance to body and mind. We draw from the timeless wisdom of Yoga and complementary Eastern spiritual traditions, as well as modern Western exercise science.

Facilitated by Mark Breadner (formerly of Nature Care College's Yoga Teacher Training) and Nicole Goodwin (principal teacher at BodyMindLife Yoga, Sydney), Living Yoga Retreat Day will take your yoga practice to a deeper level, whether you are a brand new beginner or a seasoned practitioner. You will emerge from this experience feeling refreshed and rejuvenated, with tools to make lasting transformation to your body, mind and spirit!

Living Yoga Retreat Day Schedule

  • 7am – 9am: Vinyasa Flow Yoga class with Nicole Goodwin
  • 9am – 10am: Organic Breakfast and Welcome
  • 11am – 1pm: Introduction to the 5 Pillars, group-work and discussions
  • 1pm – 2pm: Organic Lunch and Nutrition workshop
  • 2pm – 3pm: Holistic Lifestyle workshop
  • 3pm – 4pm: Body Awareness Yoga class with Mark Breadner
  • 4pm – 4.30pm: Taking your Yoga off the mat!

Next Events:

  • Saturday 9th August - The Intuitive Well, Bondi Junction
  • Yoga for Happiness - in conjunction with The Happiness Institute
  • Investment: $245
  • For more information, click here (pdf).

  • Investment: $95
  • Bookings and information contact us.

Upcoming Dates:

  • Sunday 13th March 2008 - Cronulla Yoga - Cronulla
  • Sunday 13th April 2008 - Mantra yoga - Crows Nest
  • Saturday 9th August - Yoga for Happiness Retreat - The Intuitive Well, Bondi Junctio
  • Saturday 30th August 2008 - Yoga Tree - Melbourne

If you would like your studio to be part of this day, please contact us.