‘rhythm makes the soul smile...’

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This unique weekend experience offers a dynamic combination of Vinyasa Flow Yoga, the powerful practice of African drumming, meditation and cleansing Ayurvedic food to awaken your senses and enliven your spirit.
 

Yoga: Immerse yourself in the practice of asana (postures), pranayama (breathing) and meditation. Vinyasa Flow is a dynamic, flowing style of yoga that allows you to tap into the healing power of your breath to create a moving meditation and real-life transformation of body, mind and spirit!
 

Drumming: We’ll explore the basics of technique, play an entire African rhythm and experience the good vibes of jammin’! Spiritually, we will learn how toapproach drumming as a practice of yoga, applying it as an outlet for self expression and meditation.
 

Both the Yoga and Drumming practices throughout this weekend are suitable for all levels of experience.

When: Friday 18th April to Sunday 20th April (Starts 7pm Friday evening and concludes 4pm Sunday afternoon)
 

Where: Govinda Valley Spiritual Retreat, Otford, Royal National Park - 1hr south of Sydney

Cost: $475 per person (includes all accommodation, meals, yoga and drumming workshops)
 

Bookings & Enquiries: Contact Melanie at Bodymindlife Yoga on 02 9211 4111, melanie@bodymindlife.com
 

A non-refundable deposit: of $100 is required at the time of booking, final payment by 4th April.

Cancellations: Bookings cancelled more than 14 days prior to retreat will incur a $100 fee. Bookings inside 14 days incur a 50% fee, and inside 48 hours 100% fee.