To book call 9211 4111 or Contact UsFriday - Sunday, June 14th to 20th 2009
Presenters
Mark Breadner
Mark's two favourite things in the world are yoga and surfing and he can't wait to get back to Bali. He has loved, studied and taught yoga all his life, knows the practice deeply and inspires others to flow seamlessly inward on their yoga journey. A Yoga Teacher at BodyMindLife, Somatic Psychotherapist, and Corrective Exercise Trainer he has taught Yoga for over 20 years.
Twee Merrigan
Twee teaches globally as a recognized teacher and senior trainer of Prana Flow; an empowering and evolutionary edge blend of Hatha, Tantra, Ayurveda & Vinyasa Flow Yoga founded by Shiva Rea. She is committed to a three year Soul Connections Global Yoga Tour, living as a spiritual nomad and "change agent" often teaching in a different country every week.
What is it?
Come join Twee Merrigan and Mark Breadner at Bali‘s premier Health and Wellbeing Spa Retreat, set in 5 hectares of hillside gardens amongst lush tropical forests in the mountains of Ubud.
Luxuriate in one of 10 superior villas with wide windows and western comfort, a complete health and wellbeing centre, organic gardens and gourmet restaurant, offering you the true spirit and grace of Asian inspired traditional healing. The yoga room has to be seen to be believed - it's instant bliss!
- Indulge in healthy food, (breakfast and dinner provided)
- Relax in natural springs, nature walks and excursions
- Sunrise yoga on a volcano rim
- All the rest and relaxation you can handle
- One Half day excursion
- 6 Night Stay in the Superior Villas with tropical mountain views
- Airport transfer direct to resort, and daily free shuttle into Ubud
Daily Plan
- 7.00 - 9.00am: Prana Flow Vinyasa Practice with Twee
- 9.30am: healthy buffet breakfast
- 10:30 - 3.30pm
Free time to explore Ubud, the island's preeminent centre for arts, dance, music.
This cultural hub of backpackers, mystics, artists and bohemians is now a hot spot for literati and glitterati but maintains its original character. Ubud attracts individuals involved in nature, yoga, art, environmentalism and anthropology.
Take a walk through the vibrant markets , check out the famous monkey forest or shop to your hearts content! Alternatively stay in the beautiful surrounds of Bagus Jati relax by the pools, have spa treatments , surrender and let go
- 4:00-6:00pm Shorter asana with focus on pranayam ,yogic relaxation and meditation
- 7.00pm : dinner
Yoga Sessions - What to expect
Our aim is for you to enjoy a well-earned, healthy holiday in gorgeous surroundings, with the opportunity to practice yoga & meditation twice per day if you wish. There is no compulsion to attend all sessions, but they will build sequentially as your stay unfolds.
Mornings with Twee will include creative, flowing asana sequences, sun salutations, and invigorating pranayama (breathing) practices, with time for deep relaxation.
Afternoons with Mark will be more gentle sessions to restore your body and relax your nervous system giving totally yummy boost of energy and sense of well-being!
Inclusions / Details
Climb Batur volcano peak at sunrise - Sun Salutes at Dawn on top of the world!
| Bagus Jati: |
June 14th to 20th 2009 |
| Inclusions: |
Airport transfers, 5 star accomodation, breakfast and dinner , morning/afternoon tea, yoga sessions & Yoga nidra and all the relaxation you can handle! |
| Rates: |
All-inclusive (except airfare/arrival taxes) Bagus Jati: June 14 to 20 (6 nights, 5 1/2 days) |
| Early bird: |
AUS $1600 pp (paid in full by April 30th 2009) |
| Twin Share: |
AUS $1850 pp Single Occupancy Please enquire |
$500AUD booking deposit required, Full balance for retreat by May 14th 2009
To make arrangements for flights, visas and travel insurance, please contact our group booking agent:
Kim Salter
Flight Centre Group Travel
03 9094 5100
kim.salter@flightcentre.com.au
424 St Kilda Road, Melbourne