living yoga retreat day

Living Yoga Retreat Day offers a unique opportunity to immerse yourself into a rejuvenating day of Yoga, meditation and holistic lifestyle practices, allowing you to integrate your yoga practice with your daily life in a powerful and meaningful way. 

Experience your yoga practice as a sacred journey, rather than as a “yoga-style” or “workout”. Explore the interaction of yoga with new paradigms of somatics (body awareness), living philosophy and creative expression.

Through our unique philosophy, “5 Pillars of Health & Wellbeing”, we will look at different aspects of our lives and offer a holistic approach to restoring balance to body and mind. We draw from the timeless wisdom of Yoga and complementary Eastern spiritual traditions, as well as modern Western exercise science.

Facilitated by Mark Breadner (formerly of Nature Care College’s Yoga Teacher Training) and Nicole Goodwin (principal teacher at BodyMindLife Yoga, Sydney), Living Yoga Retreat Day will take your yoga practice to a deeper level, whether you are a brand new beginner or a seasoned practitioner. You will emerge from this experience feeling refreshed and rejuvenated, with tools to make lasting transformation to your body, mind and spirit!

Living Yoga Retreat Day Schedule
7am – 9am: Vinyasa Flow Yoga class with Nicole Goodwin
9am – 10am: Organic Breakfast and Welcome
11am – 1pm: Introduction to the 5 Pillars, group-work and discussions
1pm – 2pm: Organic Lunch and Nutrition workshop
2pm – 3pm: Holistic Lifestyle workshop
3pm – 4pm: Body Awareness Yoga class with Mark Breadner
4pm – 4.30pm: Taking your Yoga off the mat!

Next Event:
Sunday 17th August - Cronulla Yoga 9am - 4:30pm
Investment: $95
Bookings and information call Melanie 9211 4111 or melanie@bodymindlife.com

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Upcoming Dates:
Sunday 13th March 2008 - Cronulla Yoga - Cronulla
Sunday 13th April 2008 - Mantra yoga - Crows Nest
Sunday 17th August 2008 - Cronulla Yoga - Cronulla
Sunday 30th August 2008 - Yoga Tree - Melbourne
September 2008 - BodyMindLife - Sydney

If you would like your studio to be part of this day:
Email or call nicole 0410-496-899