Living Yoga Retreat Byron Bay
Living Yoga Retreat, Byron Bay
Wednesday 20th August – Sunday 24th August Join Bodymindlife Yoga for a blissful 4-day experience of rejuvenating Yoga, meditation, holistic lifestyle practices, healing food and sangha (good company), set in one of Australia’s most relaxing natural environments – Tallows Beach at Byron Bay. Through our unique philosophy, “The 5-Pillars of Health & Wellbeing”, we will look at different aspects of our lives and offer a holistic approach to restoring balance to body and mind. We draw from the timeless wisdom of Yoga and Eastern spiritual practices, as well as modern Western science to bring you a roadmap to creating true and lasting health. We will explore the foundation of creating healthy movement, both on the yoga mat and as you move through the world, experiencing yoga practice as a sacred journey of body awareness, creativity and living philosophy. You will learn how to use your lungs to breathe, the way the infinite wisdom of our bodies intended, to purify our system and increase our life force. We will nourish our physical bodies with real food that you will participate in the creation of, looking at traditional methods of food preparation that encourage the use of fresh organically grown produce, and techniques such as sprouting grains, slow-cooking methods and lacto-fermentation. Free time can be spent soaking up the sun, surfing, receiving a massage or holistic treatment, or simply lazing in a hammock reading a book! At the end of our weekend together, you will return home not only feeling relaxed and refreshed, but with the tools to integrate yoga into your life in a powerful and meaningful way. Price $1375 includes: Early-bird $1075 if paid in full by 15th July Accommodation:Tallows Beach Houses are fully self-contained 2 bedroom cottages with decks overlooking natural bushland. Direct beach access is available from the cabins and facilities include grass tennis courts, bicycle hire and wireless internet. Accommodation is twin-share, or single supplement is available for an extra $210. Bookings:A deposit of $300 is required at the time of booking, and final payment by 31st July. Please contact Melanie on (02) 9211 4111 or melanie@bodymindlife.com Cancellation Policy:Prior to 31st July, any cancellation will incur a $50 fee. Any cancellations within 2 weeks of retreat will incur a 50% cancellation fee. Getting there:The nearest airport is Ballina/Byron, which is serviced daily by Virgin Blue and Jetstar. If you require help with your travel arrangements, please contact our Group Travel Agent, Kim Salter on (03) 9094 5100. Travel costs to and from Byron are not included in the retreat cost. Airport transfers can be provided for an extra $25 return, please advise us at time of payment if you require this service.
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