ingrid

Ingid was a 39 yr old couch potato. She was over weight, her skin was puffy and pallid, her back was weak and unstable. And, she was still smoking 20 yrs on.

Then yoga changed her life. She completed Bikram training in LA in 2004 and where previously she was numb and angry, she felt awed and excited about life. Yoga even motivated her to finally quit smoking after 20 years.

Ingrid's Bikram classes help students unlock stuck energy, and in a world that insists on focusing on our fears encourages students to focus on the positive. She is currently studying the Advanced Diploma of Yoga Teaching at Nature Care College, and loves bringing her continually evolving knowledge and inspiration into her classes.