remedial massage

As a practicing yoga student you are already aware of the physical and spiritual benefits of yoga. Your presence within your practice allows you to forget work, domestic responsibilities, stress and really listen to your body.

Body alignment greatly assits the natural progression of your yoga and physical performance in life. It works on your muscles to create a greater range of movement and flexibility, releasing blockages and opening up your body.

Body Alignment is a specific treatment achieved initially through postural analysis. Areas of restriction are identified and a unique massage treatment is given specifically to help re align your body. Correcting muscular and skeletal imbalances reducing tension, headaches and lower back pain. This is then followed up with customised asana (yoga postures) to help heal and create harmony within your body.

Adrian Shortland's treatment is constantly developing and evolving through continual research and lecturing at The Australasian College of natural therapies in Surry Hills. Working alongside a leading physiotherapist and chiropractor, Adrian has had the opportunity to treat professional athletes in a range of fields. A yoga student for 5 years, Adrian is dedicated to complete body awareness and developing this awareness within others.

For more information or to make an appointment, please call Adrian on 0412 430 262.