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BodyMindLife Yoga

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Two weeks of
unlimited yoga for $25

To take advantage of our fantastic $25 for two weeks of unlimited yoga, simply turn up to the studio 15 minutes before class begins - there is no need to book!

I'm new to yoga, what do I do?

Surry Hills Studio See Rozelle Studio

Surry Hills Timetable

Like a dynamic dance, Vinyasa Yoga combines asana (yoga postures) and flowing breath to harmonise and transform your mind, body, and spirit. This process infuses your whole being conscious awareness – our goal at BodyMindLife Yoga.

BodyMindLife classes are specifically designed to build a healthy balance of flexibility, strength, agility, and grace. No matter how long you’ve been practicing yoga, you’ll find our classes uplifting, energetic, and rewarding. We warm the room to a gentle 30 degrees Celsius, so be prepared to sweat and have fun!

Please note that all regularly scheduled classes are 90 minutes except for our Yin Yoga, Community, and 12.15 p.m. Open Classes (which run for 60 minutes).

Learn more about classes

Progressive

Our Progressive classes are for those who want to challenge themselves in a safe and healthy way. In these classes our teachers use more creative sequencing aimed at building the strength and stability you’ll need to explore some of the more challenging asanas in a fun and playful way. You might experience a Shiva Rea-inspired Mandala/Fluid Power class, or some partner-assisting, or inversions – depending on what the teacher’s focus is for the day.

Open

Open classes are just that – open to everyone, from beginner to intermediate. If you’re new to Power Vinyasa Yoga, however, we suggest taking some Essentials classes first to learn some technique. An Open class will follow a flowing format of standing poses, balancing poses, forward bends, backward bends, twists, arm balances, hip openers, and inversions; finishing with deep relaxation and meditation. You’ll be flowing smoothly from one pose to the next, as each segment of the class is linked by a Sun Salutation (Surya Namaskar). Each class will vary slightly depending on the teacher, but all classes will follow a general structure to ensure that your overall experience is balanced and cohesive.

Essentials

Our Essentials classes are highly recommended for those who are new to yoga or transitioning from a more static yoga practice like Bikram, Iyengar, or Hatha Yoga. Each Essentials class has a particular thematic focus following a rolling eight-week curriculum, which students can join whenever they like. In our Essentials classes you’ll be exposed to all the techniques you’ll need to ensure a safe and healthy practice for years to come. You’ll discover ways to modify your practice so that it’s less strenuous, while cultivating a strong foundation aimed at setting you up for success as you move forward in your yoga practice. Essentials classes are also great if you’re recovering from injury, returning to practice after a yoga sabbatical, or simply want to enjoy your practice with less intensity.

Yin Yoga

Yin Yoga is the polar opposite to our dynamic flowing classes, and a superb complement to the more “yang” style of Power Vinyasa Yoga. Yin classes involve long, luxurious holds in restorative forward bends, hip openers, and inversions. You’ll focus on your breath like never before, and will experience deep release as we work through areas of the body that habitually hold tension and stress. Quietening of the mind is the supreme focus of these classes, as you work toward meditation and deep relaxation. A must for all yogis, beginner to advanced!

Community Class

Community classes are one-hour classes taught by fully qualified teachers who are just beginning their teaching journeys. These classes are open to all and are run on a donation-only basis ($5 suggested donation).

Prenatal

Yoga will support your health and well-being on many different levels throughout your pregnancy and is an excellent way to nourish mother-to-be and baby within. It is an ideal preparatory exercise while pregnant, combining the building of strength with the opportunity to relax and let go. It also offers a chance to practice useful skills for birthing. We offer specialist training in cultivating breath awareness, strength, flexibility and the necessary surrender for mothers to be.

Meditation

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Essentials 6 am Gemma Open 6 am Karen
Open 6:30 am Murray Open 6:30 am Andrew Progressive 6:30 am Beth Essentials 6:30 am Ingrid Open 6:30 am Murray
Open H 7 am Beth Open H 7 am Lulu Essentials H 7 am Ingrid
Progressive 8:30 am Nicole Open 8:30 am Michael
Prenatal H 9 am Belinda
Essentials 9:45 am Murray Open 9:45 am Melanie Essentials 9:45 am Andrew Open 9:45 am Lulu Open 9:45 am Ingrid
Prenatal H 10 am Rachel Prenatal H 10 am Belinda
Essentials 10:15 am Ingrid Essentials 10:15 am Karen
Meditation 10:15am Nicole Meditation 10:15am Michael
Open H 12:15 pm Murray Open H 12:15 pm Melanie Open H 12:15 pm Andrew Open H 12:15 pm Lulu Open H 12:15 pm Ingrid Open H 12:15 pm Tommy Open H 12:15 pm Roxy
Essentials 4 pm Roxy Open 4 pm Murray Open 4 pm Andrew Open 4 pm Heather Essentials 4 pm Beth Open 4 pm Holly Open 4 pm Holly
Open H 5:15 pm Melanie Community 5:15 pm TBA Open H 5:15 pm Heather Yin H 5:15 pm Beth Community 5:15 pm TBA Yin H 5:15 pm Satya Open H 5:15 pm Satya
Open 5:45 pm Nicole Essentials 5:45 pm Murray Open 5:45 pm Melanie Open 5:45 pm Andrew Progressive 5:45 pm Persia Yin H 5:45 pm Michael
Prenatal H 6 pm Belinda
Essentials 6:30 pm Melanie Open 6:30 pm Nicole Essentials 6:30 pm Heather Progressive 6:30 pm Nicole
Meditation 7:30 pm Gareth Meditation 7:30 pm Gareth Meditation 7:30 pm Ingrid Meditation 7:30 pm Michael Meditation 7:30 pm Gareth
Yin H 7.30pm Michael Open 7.30pm Ingrid Yin H 7.30pm Melanie Essentials 7.30pm Andrew Yin H 7.30pm Persia

Teachers

Donald Shakes Gareth Belinda Karen Tommy Satya Roxy Nicole Goodwin Philip Goodwin Melanie McLaughlin Andrew Hampson Heather Moritz Murray Hatton Beth Borowsky Michael Ross Lulu Hogg Ingrid Gravestein Rachel Stanley

Surry Hills Studio Pricing

Pricing List Direct Debit Unlimited Pass
  Regular Concession
Casual membership
Drop in $19 $15
Monthly Unlimited Pass $180 $135
10-Class Pass (Valid 6 Months) $175 $130
Casual Meditation Class (Single Visit) $15 $12
10-Class Meditation Pass (Valid 6 Months) $135 $105
Full Membership ← see additional benefits
Annual Unlimited Pass $1,500 $1,050
Direct Debit Unlimited Pass ← see terms & conditions $65
per fortnight		 $55
per fortnight
40-Day Revolution
Full Package $299 $249
Upgrade $149 $99
New Student Offers & Pricing
Step 1:14-Day Introductory Pass $25 -
Step 2:New Yogi Monthly Unlimited Pass $119 $99
Step 3:Direct Debit Unlimited Pass ← see terms & conditions $60
per fortnight		 $55
per fortnight
 Annual Unlimited Pass $1,200 $1,050
  Fortnightly
Direct Debit Unlimited Pass
Regular $65
New student $60
Concession $55
Family $110
(per family)

Additional benefits

  • 10% discount on retail merchandise
  • 5% discount on in-house workshops and retreats
  • Free calendar - subject to availability

Terms & conditions

  • 4-month minimum contract.
  • 14-day suspension allowance every 3 months. Equivalent of 56 Days per annum for longterm DD members.
  • Contracts continue indefinitely unless cancelled by the student.
  • All account adjustments, suspensions, and cancellations to be received via email 7 days in advance.
  • New student rate available directly after New Yogi Month Unlimited Pass.
  • Any two or more related members of the same household pay $110 each per fortnightly. Unmarried partners included.
* All passes are non-refundable & non-transferable!

What we teach

We teach a style of yoga called Power Vinyasa, which holds vast transformative potential for students whatever their age, flexibility, or fitness level.

Through our fun and dynamic yoga classes, which are practiced in a room heated to 30 degrees C., you will strengthen, heal, and detoxify your body whilst calming and focusing your mind. From your very first visit you will feel more alive!

As your body strengthens and mind clears, you will be amazed by the effects your developing yoga practice has on the rest of your life.
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Our mission

Our mission at BodyMindLife Yoga is to provide uplifting, fun, and intelligent yoga – raising the vibration of life with love. We aim to inspire your journey inward toward strength with surrender, clarity and stillness, while encouraging you to find your own “inner teacher”.

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Copyright © 2012 BodyMindLife