BodyMindLife

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Surry Hills Timetable Rozelle Timetable Advanced Class Schedule

Learn more about classes

Progressive

Our Progressive classes are for those who want to challenge themselves in a safe and healthy way. In these classes our teachers use more creative sequencing aimed at building the strength and stability you’ll need to explore some of the more challenging asanas in a fun and playful way. You might experience a Shiva Rea-inspired Mandala/Fluid Power class, or some partner-assisting, or inversions – depending on what the teacher’s focus is for the day.

Open

Open classes are just that – open to everyone, from beginner to intermediate. If you’re new to Power Vinyasa Yoga, however, we suggest taking some Essentials classes first to learn some technique. An Open class will follow a flowing format of standing poses, balancing poses, forward bends, backward bends, twists, arm balances, hip openers, and inversions; finishing with deep relaxation and meditation. You’ll be flowing smoothly from one pose to the next, as each segment of the class is linked by a Sun Salutation (Surya Namaskar). Each class will vary slightly depending on the teacher, but all classes will follow a general structure to ensure that your overall experience is balanced and cohesive.

Essentials

Our Essentials classes are highly recommended for those who are new to yoga or transitioning from a more static yoga practice like Bikram, Iyengar, or Hatha Yoga. Each Essentials class has a particular focus following a rolling eight-week program, which means that over several weeks you’ll be exposed to all the techniques you’ll need to ensure a safe and healthy practice. You’ll discover ways to modify your practice so that it’s less strenuous, while cultivating a strong foundation aimed at setting you up for success as you move forward in your yoga practice. Essentials classes are also great if you’re recovering from injury, returning to practice after a yoga sabbatical, or simply want to enjoy your practice with less intensity.

Yin Yoga

Yin Yoga is the polar opposite to our dynamic flowing classes, and a superb complement to the more “yang” style of Power Vinyasa Yoga. Yin classes involve long, luxurious holds in restorative forward bends, hip openers, and inversions. You’ll focus on your breath like never before, and will experience deep release as we work through areas of the body that habitually hold tension and stress. Quietening of the mind is the supreme focus of these classes, as you work toward meditation and deep relaxation. A must for all yogis, beginner to advanced!

Community Class

Community classes are one-hour classes taught by fully qualified teachers who are just beginning their teaching journeys. These classes are open to all and are run on a donation-only basis ($5 suggested donation).

Prenatal

Yoga will support your health and well-being on many different levels throughout your pregnancy and is an excellent way to nourish mother-to-be and baby within. It is an ideal preparatory exercise while pregnant, combining the building of strength with the opportunity to relax and let go. It also offers a chance to practice useful skills for birthing. We offer specialist training in cultivating breath awareness, strength, flexibility and the necessary surrender for mothers to be.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Open 6:30 am Murray	Open 6:30 am Andrew	Progressive 6:30 am Beth	Essentials 6:30 am Ingrid	Open 6:30 am Beth
					Progressive 8:30 am Heather
						Essentials 9 am TBA
Open 9:45 am Murray	Open 9:45 am Melanie	Essentials 9:45 am Andrew	Open 9:45 am Melanie	Essentials 9:45 am Ingrid
					Essentials 10:15 am Ingrid
Open Hour 12:15 pm Murray	Open Hour 12:15 pm Melanie	Open Hour 12:15 pm Beth	Open Hour 12:15 pm Melanie	Open Hour 12:15 pm Ingrid		Open 12:15 pm Katie
			Community 1:30 pm Katie
Essentials 4 pm Ingrid	Essentials 4 pm Andrew	Open 4 pm Murray	Open 4 pm Michael	Essentials 4 pm Beth	Open 4 pm Heather	Open 4 pm Andrew
Open 5:45 pm Melanie	Open 5:45 pm Heather	Open 5:45 pm Murray	Essentials 5:45 pm Andrew	Progressive 5:45 pm Nicole		Yin 5:45 pm Michael
Essentials 7:30 pm Ingrid	Essentials 7:30 pm Lulu	Essentials 7:30 pm Andrew	Open 7:30 pm Michael	Yin 7:30 pm Kelli

Learn more about classes

Progressive

Open

Essentials

Yin Yoga

Community Class

Prenatal

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Open 6:00am Dajana	Open 6:00am Murray	Open 6:00am Dorothee	Essentials 6:00am Anna	Open 6:00am Anna
	Open Hour 7:45am Murray	Prenatal 7:45am Rachel	Open Hour 7:45am Dorothee		Progressive 7:45am Persia	Prenatal 7:45am Rachel
Open 9:30am Persia	Open 9:30am Kelly	Essentials 9:30am Dorothee	Open 9:30am Persia	Essentials 9:30am Anna	Essentials 9:30am Dorothee	Open 9:30am Evangeline
Open Hour 12:15pm Persia	Open Hour 12:15pm Kelly	Open Hour 12:15pm Anna	Open Hour 12:15pm Persia	Open Hour 12:15pm Community Class		Essentials 12:15pm Michael
Open 3:45pm Kelly		Open 3:45pm Anna			Open 4:30pm Dorothee
Essentials 5:30pm Dorothee	Open 5:30pm Melanie	Progressive 5:30pm Kelly	Open 5:30pm Murray	Open 6:00pm Dorothee		Essentials / Meditation 5:30pm Murray
Open 7:15pm Anna	Essentials 7:15pm Persia	Essentials 7:15pm Evangeline	Yin 7:15pm Murray

Our Yoga Evolved

Our yoga has evolved. The Rozelle and Surry Hills BodyMindLife Yoga studios have a refocused and fully unified schedule of Power Vinyasa classes. The changes for the Surry Hills studio are subtle yet profound; while our Rozelle students have experienced a more significant shift. We hope you love our new look schedules, website, and most of all, our new yoga.

Next 40 day revolution in 13 days

Learn more | See revolution events

200-hour Teacher Training 200-hour Full Time Teacher Training, 2010 10 Sep → 10 Oct @ Jasper's Village Resort