Learn, laugh, sweat, strengthen and connect! Tune in to our blog for the latest in health, wellness, insights, upcoming community and social events, workshops and teacher trainings.

Cardio Pilates – LIVE STREAM / 1085571 / 12-12-20 7:00pm

Posted November 11, 2020

<div>Join Vee for a pumping sweat session mixing beats, cardio and mat work! We’ll work through a rapid flow series of exercises that will get your muscles moving for maximum burn and tone. Best accompanied by Vee's playlist turned up loud, and in tune with your heartbeat. PS. Laughs guaranteed.</div> <div> </div> <p><strong>Please note, this session […]

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Yoga Open – LIVE STREAM / 1066578 / 11-12-20 4:15pm

Posted November 10, 2020

<div>Yoga Open classes offer an energetic flow with strong poses and creative sequencing, designed to challenge and inspire physically and mentally. Classes vary in pace, and from teacher to teacher. We encourage you to move within the boundaries of your experience level.</div>

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