Flow and Fly

Let your breath guide your movement in this classic Noelle flow with a Mandala twist by no other than the lady herself. Expect a challenging asana practice with all the usual suspects; handstands, forearm balances, side plank variations and more. Two blocks optional, but not necessary. Enjoy!

Class Name : Flow and Fly
Style : Vinyasa
Teacher : Noelle Connolly
Level : 2-3
Duration : 60 minutes
Practice : Yoga
Focus : Strength, Inversions, Flow