Mysore ~ Ashtanga Yoga is a classical method of employing a gradual systematic approach to learning and challenging yourself.
Each student will work at their own pace with teacher supervision. The Mysore room is engaging and dynamic. Maty is known for her unique approach to the Mysore system. She works to help each student find their way with the practice and is attentive to the correct alignment of the poses. She uses props when needed to facilitate greater understanding and works with common injuries. Simon Park will also be assisting this workshop.