BodyMindLife Byron Bay
Yoga and Reformer Pilates Classes
Slow down in our beautiful, light-filled yoga and reformer pilates studios and heal with our far-infrared sauna, oxygen therapy and remedial massage.
OPENING IN APRIL
Stay tuned for updates and special Byron Bay opening deals:
BodyMindLife is opening in Byron Bay in April! Flow in our beautiful, brand new studios in the heart of Byron. Located just minutes from the ocean and up the road from some of the best spots in town – including The Pass, local markets and the lighthouse.
Our world-class studios are designed to transform. We offer Vinyasa and Yin yoga, reformer Pilates, teacher training, workshops and special classes for parents + bubs led by some of the best teachers in Australia and abroad.
Come for the classes, stay for the healing architecture and sustainable design. BodyMindLife Byron Bay was designed by award-winning architect Ferique Beach-Brown, who’s spaces have frequented the pages of Vogue Living, Harper’s Bazaar and more.
Our Byron Bay studio is equipped with state-of-the-art reformer Pilates beds, spacious sacred geometry, an air-purification system and infrared heating panels to detox and cleanse while you practice.
Settle in post-class with free herbal tea and alkaline mineral water, or use our free change facilities with rain showers, organic wash products and hair dryers.
77 weekly opportunities to practice yoga and Pilates in Byron
Our Byron Bay yoga classes include a mix of Vinyasa and Yin yoga for beginners to advanced yogis.
If you’re new to the mat or working on the basics, try our Yoga Essentials classes. For those who love to flow, book in for Yoga Open. Check out the timetable for options for prenatal and postnatal students, and parents and bubs, or head to Yoga in Byron Bay for all services.
All yoga classes are gently heated to 26°C – 28°C.
Balance and refine, strengthen and tone. We offer over 50 reformer Pilates classes for all levels in Byron Bay each week.
Our Pilates classes blend traditional and contemporary reformer repertoire. Led by expert instructors from across Australia and abroad, classes are designed to lengthen muscles and tone the body, while increasing control, balance, precision and strength.
If you’re new to reformer Pilates at BodyMindLife, please begin with Pilates Align classes. These classes are for all students, regardless of fitness levels and experience, and are the perfect base to build towards our more advanced Flow and Dynamic options.
For more details on classes and all services, head to Reformer Pilates in Byron Bay.
Our beautiful Byron Bay sanctuary offers a range of treatments to soothe aches and pains, de-stress and find balance.
Detox in the infrared sauna, re-energise and restore with cryotherapy, remedial massage and oxygen therapy.
Following your treatment, head to our in-house juicery for a cold-pressed juice or smoothie and stay awhile in the Yogi Lounge or outdoor courtyard.
Far-infrared saunas use radiant heat to penetrate further into the skin and help push out the sweat and toxins from deep inside the body.
Benefits including detoxification, weight loss, muscle relaxation, soothing of aches and pains, improvement of athletic recovery, deep sleep improvement, cardiovascular performance improvement, skin cleansing and stress relief.
Our Byron Bay far-infrared sauna is for private use only. Bookings available for up to two people per session.