Fire up your body, sharpen your mind, and reinvigorate your spirit with our
5 day BodyMindLife Empower package.
5 day BodyMindLife Empower package.
Find physical alignment with Yoga and Pilates classes with our expert teachers, centre yourself with uplifting holistic health and wellness treatments, and hone your leadership skills with a transformational coaching session.
What's Included? - The Detail
Yoga + Pilates Classes – 5 days access (1 class per day): Find physical and energetic alignment as you stretch and strengthen in group yoga and Reformer Pilates classes led by our expert teachers.
Infrared Sauna + Hot and Cold Plunge Pools – 5 days access (1 session per day): A tranquil space to rest, restore and rejuvenate, our far infrared sauna with Himalayan salt wall + hot and cold plunge pools integrate the ancient practice of bathing with the latest technology. Designed to support detoxification and promote healing, regular sessions will boost your immune system and increase your glow.
Online Meditation Series: Calm your mind, focus your attention and open your heart with our online meditation series. Tune in with guided visualisation, breathwork and yoga nidra for mental calm, clarity and creativity.
Online Living Well Workshop: Learn how to bring about balance to your body and mind system and help find your purpose with our Living Well online workshop. Find out how to integrate body and mind practices and live your life with confidence, focus, willpower, motivation, conscious health, wellness and happiness.
Nutrition guide: By giving our body what it needs, we can harness its inner power and intelligence, and create vibrant and lasting good health. Our nutrition guide is founded on the principles of Ayerveda and enables you to develop a healthier lifestyle and increase the life force in the body.
White Lotus Kahuna Massage: Kahuna Bodywork is a deeply nurturing movement technique that encourages improved cell communication and synchronisation of the heartbeat and breath, as well as deep pressure point focus to release muscles, tendons, ligaments, and joints. Relaxing and reassuring, it provides an opportunity to realign and access your own inherent wisdom.
White Lotus Acupuncture Session – 60 minutes: Bring your body back into balance and prevent illness using traditional Chinese Medicine’s practice of acupuncture, addressing imbalances in the body via the insertion of very fine needles in the skin, at certain points along pathways in the body. Assists with general wellbeing, as well as neuro-muscular conditions such as neck/shoulder/back pain, arthritis, headaches, emotional and psychological disorders including anxiety and depression, respiratory disorders such as asthma and allergies, digestive disorders including IBS and constipation, and reproductive disorders such as infertility, irregular menstrual cycles and painful periods.
