Empower

Fire up your body, sharpen your mind, and reinvigorate your spirit with our
5 day BodyMindLife Empower package.

Find physical alignment with Yoga and Pilates classes with our expert teachers, centre yourself with uplifting holistic health and wellness treatments, and hone your leadership skills with a transformational coaching session.

What's Included

5 day access to Yoga + Pilates Classes

5 day access to Infrared Sauna + Hot and Cold Plunge Pools

Online Meditation Series

Online Holistic Health Session

Transformational Leadership coaching session

Acupuncture session

Kahuna bodywork massage

Pricing - $1320 per person

Valid at any date of your choosing.

What's Included? - The Detail

Yoga + Pilates Classes – 5 days access (1 class per day): Find physical and energetic alignment as you stretch and strengthen in group yoga and Reformer Pilates classes led by our expert teachers. 

 

Infrared Sauna + Hot and Cold Plunge Pools – 5 days access (1 session per day): A tranquil space to rest, restore and rejuvenate, our far infrared sauna with Himalayan salt wall + hot and cold plunge pools integrate the ancient practice of bathing with the latest technology. Designed to support detoxification and promote healing, regular sessions will boost your immune system and increase your glow.

 

Online Meditation Series: Calm your mind, focus your attention and open your heart with our online meditation series. Tune in with guided visualisation, breathwork and yoga nidra for mental calm, clarity and creativity.

 

Online Living Yoga Workshop Series: Learn how to bring about balance to your body and mind system and help find your purpose with our Living Yoga online workshop series. Find out how to integrate body and mind practices and live your life with confidence, focus, willpower, motivation, conscious health, wellness and happiness.

 

Nutrition guide: By giving our body what it needs, we can harness its inner power and intelligence, and create vibrant and lasting good health. Our nutrition guide is founded on the principles of Ayerveda and enables you to develop a healthier lifestyle and increase the life force in the body.

 

White Lotus Kahuna Massage: Kahuna Bodywork is a deeply nurturing movement technique that encourages improved cell communication and synchronisation of the heartbeat and breath, as well as deep pressure point focus to release muscles, tendons, ligaments, and joints. Relaxing and reassuring, it provides an opportunity to realign and access your own inherent wisdom. 

 

White Lotus Acupuncture Session – 60 minutes: Bring your body back into balance and prevent illness using traditional Chinese Medicine’s practice of acupuncture, addressing imbalances in the body via the insertion of very fine needles in the skin, at certain points along pathways in the body. Assists with general wellbeing, as well as neuro-muscular conditions such as neck/shoulder/back pain, arthritis, headaches, emotional and psychological disorders including anxiety and depression, respiratory disorders such as asthma and allergies, digestive disorders including IBS and constipation, and reproductive disorders such as infertility, irregular menstrual cycles and painful periods.

Choose your perfect retreat

Restore

7 day Restore package

Want to refresh, relax & rejuvenate?
Find out More

Empower

5 day Empower package

Ready to center, uplift & energise?
Book Now

Detox

3 day Detox program

Want to nourish, refresh & purify?
Find out More

Accommodation Partner

Located in the heart of Byron Bay right next to BodyMindLife, The Byron Quarter is conveniently positioned to enjoy all that Byron Bay is famous for: beautiful beaches, a fabulous selection of restaurants and cafes, shopping and entertainment. All right on your doorstep. The Byron Quarter offers elegant, spacious resort apartment accommodation with a selection of one and two bedroom well presented and fully self contained 4 star apartments.

BodyMindLife

Stay in the loop

Stay tuned for updates and special Byron Bay opening deals

Byron Bay - Coming soon

Expressions of interest

Location Map

BodyMindLife has landed in Byron Bay! Flow in our beautiful, brand new studios in the heart of Byron town. Located just minutes from the ocean and up the road from some of the best spots in town – including the lighthouse, the local markets and The Pass.

From our blog