BodyMindLife Kirrawee Studio

Yoga and Reformer Pilates classes

A combination of yoga, reformer Pilates, meditation and infrared sauna therapy treatments in the heart of the Sutherland Shire. Two hours free parking.

Healing architecture, floor-to-ceiling windows, rain showers and the latest in athleisure and wellness products from the likes of Nimble, Alo Yoga, The Upside, and our own BodyMindLife collection.

“Love this studio. Space Is lovely and room temperature is fab. All the instructors are good. I can always find something on the timetable to suit due to the variety of times every day. The little shop is also cool.”

Nicole Lennon

 

“Beautiful studio with super friendly and inviting staff!”

Brandon Knight

 

“An upbeat space with friendly staff and excellent teachers.”

Amanda-Lee

Kirrawee Timetable

With more than 80 classes on each week, BodyMindLife Kirrawee offers vinyasa flow, yin yoga, prenatal, parents and bubs options, and reformer Pilates for all levels.

If you’re new to the mat or reformer beds, begin your practice with Yoga Essentials and Pilates Align classes, before progressing to Yoga Open, Progressive and reformer Pilates Flow.

  • Sat23 Jan
  • Sun24 Jan
  • Mon25 Jan
  • Tue26 Jan
  • Wed27 Jan
  • Thu28 Jan
  • Fri29 Jan
  • Sat30 Jan
  • Sun31 Jan
  • Mon1 Feb
  • Tue2 Feb
  • Wed3 Feb
  • Thu4 Feb
  • Fri5 Feb
  • Sat6 Feb
  • Sun7 Feb
  • Mon8 Feb
  • Tue9 Feb
  • Wed10 Feb
  • Thu11 Feb
  • Fri12 Feb
  • Sat13 Feb
  • Sun14 Feb
  • Mon15 Feb
  • Tue16 Feb
  • Wed17 Feb
  • Thu18 Feb
  • Fri19 Feb
  • Sat20 Feb
  • Sun21 Feb
  • Mon22 Feb

TIME

DATE

CLASS TYPE

TEACHER

LOCATION

7:00 - 7:50am

23/01

Reformer Pilates Flow

Souli Phrachanh

Kirrawee

CLASS INFORMATION - Reformer Pilates Flow

Pilates Flow build on the foundations built in Align. You'll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Souli Phrachanh

Souli began her personal Pilates practice at the recommendation of her physiotherapist, hoping to improve her mobility and flexibility. She soon fell in love with the graceful, intuitive, and challenging nature of the discipline – and undertook her teaching training with Breathe Education.
Souli enjoys inspiring her clients to advance their practice. Her classes will leave you feeling strong, stretched, focused and happy.

7:30 - 8:45am

23/01

Yoga Open 30°C

Elise C Campbell

Kirrawee

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Elise C Campbell

8:00 - 8:50am

23/01

Reformer Pilates Align

Souli Phrachanh

Kirrawee

CLASS INFORMATION - Reformer Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Souli Phrachanh

Souli began her personal Pilates practice at the recommendation of her physiotherapist, hoping to improve her mobility and flexibility. She soon fell in love with the graceful, intuitive, and challenging nature of the discipline – and undertook her teaching training with Breathe Education.
Souli enjoys inspiring her clients to advance their practice. Her classes will leave you feeling strong, stretched, focused and happy.

9:00 - 9:50am

23/01

Reformer Pilates Flow

Souli Phrachanh

Kirrawee

CLASS INFORMATION - Reformer Pilates Flow

Pilates Flow build on the foundations built in Align. You'll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Souli Phrachanh

Souli began her personal Pilates practice at the recommendation of her physiotherapist, hoping to improve her mobility and flexibility. She soon fell in love with the graceful, intuitive, and challenging nature of the discipline – and undertook her teaching training with Breathe Education.
Souli enjoys inspiring her clients to advance their practice. Her classes will leave you feeling strong, stretched, focused and happy.

9:00 - 10:00am

23/01

Yoga Essentials 28°C

Elise C Campbell

Kirrawee

CLASS INFORMATION - Yoga Essentials 28°C

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction. We recommend Yoga Essentials classes to those who are new to yoga or experienced students looking to refine their practice and technique.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Elise C Campbell

10:00 - 10:50am

23/01

Reformer Pilates Align

Souli Phrachanh

Kirrawee

CLASS INFORMATION - Reformer Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Souli Phrachanh

Souli began her personal Pilates practice at the recommendation of her physiotherapist, hoping to improve her mobility and flexibility. She soon fell in love with the graceful, intuitive, and challenging nature of the discipline – and undertook her teaching training with Breathe Education.
Souli enjoys inspiring her clients to advance their practice. Her classes will leave you feeling strong, stretched, focused and happy.

BodyMindLife Kirrawee

Named by Vogue as one of the most beautiful fitness centres in Australia, the space is equipped with two light-filled yoga studios, an expansive reformer Pilates space, an infrared sauna and little nooks to curl up and relax. This brand new studio also features a retail space with latest leisurewear and accessories.

Find us in the heart of the South Village Shopping Centre.
Level 1, 1 Village Place, Kirrawee, NSW 2232.

Contact the Kirrawee studio

Where to find us

About BodyMindLife

With world-class teachers and design-led studios, BodyMindLife is a community for anyone wanting to explore the life-changing practices of yoga and Pilates, and dive deeper with teacher training and events.

We welcome students from all backgrounds, fitness and experience levels – from those who have never stepped into a studio before, to advanced students and teachers looking for their space to practice.

BodyMindLife offers more than 500 classes each week at our modern, healing studios in Surry Hills, Bondi Beach, Redfern, Potts Point, and Kirrawee. Each space has a yogi lounge with free herbal tea, showers and change rooms equipped with organic wash products, hairdryers, and straighteners. Yoga mats and towels are available for hire.

Learn more about BodyMindLife Kirrawee in our studio fly-through or come flow with us by purchasing one of the passes below.