What to expect from the sauna
The sauna is located within its own private therapy room which will be stocked with a robe, towel and water for your personal use.
Prior to your arrival the sauna will be preheated to 65 degrees celsius for a session duration of 45 minutes.
We recommend you enter the sauna undressed or with minimal garments (ie. swimwear or cotton underwear). For hygiene purposes, we ask that you sit on a towel for the duration of your session.
During your session you have the option to listen to relaxation music, guided meditations and podcasts which can be played through the internal speakers. The sauna has also been fitted with light therapy and we encourage you to experiment with the different colours during your session.
For maximum benefit we recommend a sauna session of 65 degrees celsius for 40 mins, however if you need to take a break you are able to enter and exit the sauna as many times as you like during the session.
Shower, toilet and change room facilities are available to freshen up after your session.