Far Infrared Sauna in Surry Hills, Sydney

A far-infrared sauna session is the ideal therapy to soothe aches and pains, eliminate toxins and de-stress from everyday life. Light technology on the infrared spectrum penetrates deeper into the body, cleansing the tissues much more effectively than traditional steam and hot rock saunas. The heat has a host of healing benefits, including purging heavy metals, essentially taking pressure off the internal detoxification pathways and organs.

 How to Prepare for the sauna

If it’s your first sauna experience, try to arrive 5-10 mins early so we have the opportunity to welcome you and talk you through your first session.

It’s important to make sure you are well hydrated before and after any sauna session for maximum benefit and detoxification. An hour before your sauna try to drink at least 500mls of good quality filtered water.

If you can, limit the amount of personal care products you put on before a session. Clean skin will make it easier for your body to cleanse and clear out all the toxins and impurities.

Feel free to bring some reading material or music to enjoy during your session. The sauna is also preloaded with relaxation music, guided meditations and podcasts for your convenience.

Be prepared to get hot, sweaty and enjoy some deep cleansing relaxation.

What to expect from the sauna

The sauna is located within its own private therapy room which will be stocked with a robe, towel and water for your personal use.

Prior to your arrival the sauna will be preheated to 65 degrees celsius for a session duration of 45 minutes.

We recommend you enter the sauna undressed or with minimal garments (ie. swimwear or cotton underwear). For hygiene purposes, we ask that you sit on a towel for the duration of your session.

During your session you have the option to listen to relaxation music, guided meditations and podcasts which can be played through the internal speakers. The sauna has also been fitted with light therapy and we encourage you to experiment with the different colours during your session.

For maximum benefit we recommend a sauna session of 65 degrees celsius for 40 mins, however if you need to take a break you are able to enter and exit the sauna as many times as you like during the session.

Shower, toilet and change room facilities are available to freshen up after your session.

After your Sauna

Brush your skin, including the face and scalp, with a body brush or loafer, if you have one.

If it is possible to shower, do so as soon as you get out in order to wash off any lingering toxins. Ideally, the shower should be cool to warm but preferably not hot (if you can’t shower, just wipe yourself down with a wet towel).

Ideally, avoid using any soap, shampoo or moisturiser after your sauna as it can block up the lovely open pores of the skin and stop the post-sauna detox effect.

Drink another 500ml of water over 10-30 minutes.

Resting for 10-30 minutes after your sauna is ideal. It helps transition the body back to homeostasis (balance) and decreases the chance of light-headedness or fatigue later in the day.

Buy a Package

2 for 1Most Popular
$39$19.50 a session
  • Take advantage of this 2 for 1 intro offer!
Sauna for 2 people
$59$29.50 a session
  • A single far-infared sauna session for 2 people
1 Session
$39$39 a session
  • A single far-infared sauna session will soothe aches and pains, eliminate toxins and de-stress from everyday life.
5 Sessions
$150$30 a session
  • Regular sauna sessions are incredible for detoxification and improving overall health.
10 Sessions
$250$25 a session
  • This is a great package for chronic health conditions, athletes, weight loss, gym junkies, detoxification and anyone who wants to experience true health.