Yoga for Beginners Series

“It is in choosing to accept your practice the way it is right now that you move from fear to freedom. Commit to the journey of yoga rather than trying to force your pose to look a specific way.”

– Annie Carpenter

Yoga beginners series

Yoga for Beginners is a four part series created specifically for people who have never stepped into a yoga room or who have but, for whatever reason, haven’t been back.

Join Mandy Scotney to explore the elements of yoga from a foundation level including:

  • Why we practice yoga and the ritual of class
  • Basic yoga postures and transitions
  • How to find safe alignment
  • Modifying postures to suit your body
  • Feeling comfortable in the studio
  • Getting ready for regular classes
  • Connecting to the BodyMindLife community

These workshop-style classes are fun to do at home, and will help you develop your practice safely and with confidence. People of all fitness levels are welcome, and no experience is required.

About Mandy Scotney

With over 10 years teaching experience, Mandy is passionate about assisting beginners at the start of their yoga journey. Her clear instruction and intelligent sequencing provide the building blocks for a safe and sustainable practice. Accessible but challenging, her classes will leave you feeling confident, nurtured and rejuvenated in body, mind and spirit.  

A perpetual student, Mandy has completed more than 1000 hours of yoga teacher training. After completing 500 hour Level 1 and 2 with Byron Yoga Centre, she went on to study the 100 hour ‘Heart of a Teacher’ training with Maty Ezraty, over 300 hours of Yin Yoga training, and numerous 50 hour modules with BodyMindLife. She is honoured to have learned from master teachers including arah Owens, Judy Krapp, John Ogilvie, Bryan Kest, Les Leventhal, Chanel Luck, Simon Park, and Noelle Connolly.  

Off the mat, Mandy is the founder of social enterprise, Third Collective, offering ‘pay what you can’ counselling and coaching. For more information go to thirdcollective.com.au