When was the last time YOU experienced true stillness?

These 30 minute Guided Meditations are an antidote to modern living:
Some breathing space from the daily chaos and a chance to re-calibrate, re-energise and re-connect with your deepest self.

Under the guidance of Meditation Master, Andy Amos,  learn simple but incredibly effective ways to ‘un-hook’ from the busyness of life and gain control of your mind.

By accessing this inner stillness you’ll rediscover your creativity & zest for life.

Choose from 2  types of Meditation Class:

Mindful: By tuning-in to our senses, we develop a sense of awareness that enables us to identify habitual thinking patterns & gain greater control of our mind.  Mindful Meditation classes teach us to slow down,  see what truly is (rather than what we project) and connect more deeply to others.

Centred: By using our breath to centre us, we come back to our natural state, free from anxiety and able to make better decisions. By taking control of the breath we take control of lives.  Centred Meditation Classes give you practical breathing techniques to compliment your Mindful Meditation

New to Meditation at BodyMindLife?

A Meditation Intro Pass gives you four weeks unlimited access to Meditation classes at BodyMindLife Surry Hills – for just $38.

Studies show that practising three times a week will increase your clarity and calm, decrease stress and anxiety, strengthen your resilience and natural energy, and help you to create a more balanced life.

Intro pass not for you? View our other options ›

MEDITATION INTRO PASS

$38/four weeks

Coming three times a week?

That’s only $3.10 per class

A Meditation Intro Pass gives you four weeks unlimited access toMeditation classes at our Surry Hills location.

START YOUR TRANSFORMATION

The Benefits of Meditation

DECREASES STRESS

IMPROVES DIGESTION

IMPROVES PRODUCTIVITY

DEEPENS YOGA PRACTICE

INCREASES CREATIVITY

IMPROVES DECISION MAKING

SURRY HILLS

BodyMindLife Surry Hills is home to three spacious yoga rooms, a dedicated space for meditation, prenatal and parents and bubs yoga, and world-class yoga teacher training facilities.

REDFERN

BodyMindLife Redfern overlooks the leafy treetops of Redfern Park. Calm and serene, the yoga and anti gravity rooms are bathed in soft light, with smooth wooden floors and a gorgeous circular feature window.

What we achieve

Why Choose BodyMindLife?

BodyMindLife offers the best yoga, pilates, anti gravity and meditation classes and world-class yoga teacher training. With over 300 classes weekly at our Surry Hills, Bondi Beach, Redfern and Potts Point locations, taught by a highly knowledgeable, experienced and diverse teaching team, you will always find the right fit for you.

Established in 2002, BodyMindLife is one of the most respected and established studios in the southern hemisphere. We welcome students of all experience levels, cultures and backgrounds, and believe that through education and a desire for excellence we can all live connected and conscious lives.

GET STARTED TODAY
  • “The brain is a far more open system than we ever imagined, and nature has gone very far to help us perceive and take in the world around us. It has given us a brain that survives in a changing world by changing itself.”

    Norman Doidge

  • “I'm simply saying that there is a way to be sane. I'm saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes.”

    Osho

  • “Meditation is not about stopping thoughts, but recognising that we are more than our thoughts and our feelings.”

    Arianna Huffington

Location Map

Did you know that your Membership or Pass gives you access to all BodyMindLife studios? Find your favourite class in Surry Hills, Bondi Beach, Redfern and Potts Point.

New to Meditation at BodyMindLife?

A Meditation Intro Pass gives you four weeks unlimited access to Meditation classes at BodyMindLife Surry Hills – for just $38.

Studies show that practising three times a week will increase your clarity and calm, decrease stress and anxiety, strengthen your resilience and natural energy, and help you to create a more balanced life.

Intro pass not for you? View our other options ›

MEDITATION INTRO PASS

$38/four weeks

Coming three times a week?

That’s only $3.10 per class

A Meditation Intro Pass gives you four weeks unlimited access toMeditation classes at our Surry Hills location.

START YOUR TRANSFORMATION