When was the last time YOU experienced true stillness?
Under the guidance of our experienced meditation teachers you’ll learn simple but incredibly effective ways to ‘un-hook’ from the busyness of life and gain control of your mind.
By accessing this inner stillness you’ll rediscover your creativity & zest for life.
Choose from 2 types of Meditation Class:
Mindful: Become more aware of what arises in each moment, and learn to make more informed decisions. Our accessible meditations support you to develop clarity and focus, and more effective response to the challenges of living.
Centred: Develop effective relaxation, harness greater energy and cultivate balance for body, breath and mind. Our practical meditations, when practised regularly, provide the foundation for improved physical and mental wellbeing.