When was the last time YOU experienced true stillness?
Under the guidance of Meditation Master, Andy Amos, learn simple but incredibly effective ways to ‘un-hook’ from the busyness of life and gain control of your mind.
By accessing this inner stillness you’ll rediscover your creativity & zest for life.
Choose from 2 types of Meditation Class:
Mindful: By tuning-in to our senses, we develop a sense of awareness that enables us to identify habitual thinking patterns & gain greater control of our mind. Mindful Meditation classes teach us to slow down, see what truly is (rather than what we project) and connect more deeply to others.
Centred: By using our breath to centre us, we come back to our natural state, free from anxiety and able to make better decisions. By taking control of the breath we take control of lives. Centred Meditation Classes give you practical breathing techniques to compliment your Mindful Meditation