Want to learn more about Meditation?

Meditation is a time-tested and life-changing practice that can be learnt by anyone.  All that’s needed is a few minutes, a supportive teacher and some simple guidance.

All of which is provided in this free introduction to meditation masterclass.

  • When you begin to meditate, you begin a journey into understanding your mind more fully.  You experience an inner stillness you never knew existed….and this changes your whole life.

    Andy Amos, Meditation Teacher

  • “I'm simply saying that there is a way to be sane. I'm saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes.”

    Osho

  • “Meditation is not about stopping thoughts, but recognising that we are more than our thoughts and our feelings.”

    Arianna Huffington

The magic of Meditation is its ability to create ‘breathing space’ in the chaos of our day and restore a sense of wellbeing and happiness to our lives.

Did you know?

Studies show that:

  • Meditation improves the immune system and decreases the likelihood of heart disease, cancer and hypertension
  • Meditators respond more effectively in stressful situations
  • Meditators make better decisions, are calmer and more creative

Who should attend:

Meditation is helpful to everyone, but you’ll feel particular benefit if you:

  • Are time-poor, busy and overstretched
  • Are experiencing stress or anxiety
  • Work in a hectic job
  • Are juggling multiple demands
  • Feel overwhelmed by life