At BodyMindLife Sydney we teach Reformer Pilates using both traditional and contemporary methods, on state of the art, resistance-based machines. We believe in an integrated approach to total wellness, and have designed our classes not only to lean and tone the body but to increase control, balance, precision and strength. Our passionate teachers are the best in their field and small class sizes mean that every student receives personal attention within the dynamic environment of a group class.

Beginners and newer practitioners are required to start with a minimum of one Pilates Align class, regardless of fitness level or experience.

 In the Align class you will learn how to use the Reformer machines and equipment and build your foundations gradually and safely, with a focus on instruction and alignment. We recommend completing at least 3-4 Align classes before progressing.

Pilates Flow classes are for more experienced practitioners, moving through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone and balance your body, improve posture and prevent injury.

For those seeking even more challenge and variety, try our Pilates Dynamic classes. They’re fun, challenging and will progress your practice even further.

The Benefits of Pilates

STRENGTHENS AND TONES MAJOR MUSCLE GROUPS

IMPROVES TONE AND CAN ASSIST IN WEIGHT LOSS

BUILDS CORE STRENGTH

INCREASES FLEXIBILITY AND RANGE OF MOTION

IMPROVES BALANCE AND STABILITY

CALMS AND FOCUSES THE MIND

SURRY HILLS

BodyMindLife Surry Hills is hosts a light and spacious Pilates space with state of the art resistance-based Allegra reformer machines. Classes sizes are strictly limited so you receive personal attention within the dynamic environment of a group class.

POTTS POINT

BodyMindLife Potts Point is home to a bright Pilates room with brand new resistance-based reformers. With just nine places available, our highly qualified teachers will guide you through a series of dynamic movements designed to strengthen, balance and tone.

BONDI BEACH

BodyMindLife Bondi Beach Pilates space is just blocks from Sydney’s most famous beach. Featuring polished wooden floors and large windows, you’ll enjoy a boutique experience on one of nine state of the art resistance-based reformer machines.

What we achieved

Why Choose BodyMindLife?

BodyMindLife offers the best yoga, pilates, anti gravity and meditation classes and world-class yoga teacher training. With over 300 classes weekly at our Surry Hills, Bondi Beach, Redfern and Potts Point locations, taught by a highly knowledgeable, experienced and diverse teaching team, you will always find the right fit for you.

Established in 2002, BodyMindLife is one of the most respected and established studios in the southern hemisphere. We welcome students of all experience levels, cultures and backgrounds, and believe that through education and a desire for excellence we can all live connected and conscious lives.

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  • “The standard of your Pilates classes is consistently high, with knowledgable teachers and a good range of classes on offer. The easy booking system means I can always find a time that fits with my schedule.”

    Domenico

  • “I just took my first Pilates Align class and my teacher was brilliant! The studio is beautiful and it felt like it was a 1-on-1 class – even though we were practising as a group.”

    Kerri

  • “I’ve been taking your Pilates classes for almost a year and can’t believe the changes in my body. Your teachers are really professional but also friendly and classes are super social.“

    Chris

Location Map

Did you know that your Membership or Pass gives you access to all BodyMindLife studios? Find your favourite class in Surry Hills, Bondi Beach, Redfern and Potts Point.

New to Pilates at BodyMindLife?

A Pilates Intro Pass gives you four weeks unlimited access to Pilates classes at our Surry Hills, Bondi Beach and Potts Point locations – for just $68.

Studies show that practising three times a week increases muscular strength and flexibility, assists in weight loss and improves balance and stability. So dive into the schedule and find the perfect fit for you.

Intro pass not for you? View our other options ›

PILATES INTRO PASS

$68 /four weeks

Coming three times a week?

That’s only $5.60 per class

A Pilates Intro Pass gives you four weeks unlimited access to Yoga classes at our Surry Hills, Bondi Beach and Potts Point locations.

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