Rebecca’s journey with yoga began slowly in 2010. She approached yoga as many do – as an exercise – until she had a private lesson led by one of her friends who had just completed their yoga teacher training. Her friend introduced her to not only alignment, but the importance of breath, as well as some history and philosophy, and from that point on her view of yoga completely shifted. After developing a more regular practice, she decided she wanted to learn more and ended up completing her first yoga teacher training in early 2017. Feeling right at home in that environment, she’s accumulated 450hrs of training in areas such as safe alignment and assisting, yin, meditation, yoga therapeutics, and sequencing. She believes yoga is the ultimate “self help” system and it is her passion to share this system with others by creating a safe space that offers a challenge, as well as the chance to rest and restore.