Beth Borowsky

Senior Yoga teacher

With over 1000 hours of teacher training, and heading into her 14th year of teaching, Beth’s classes are Forrest Yoga inspired, intelligently sequenced to ensure that you move at a slower pace, giving time for your muscles to heat, energy to build and an opportunity to delve deeper within, both physically and emotionally, and so discover the true medicine that is yoga.

Beth’s classes invite you into Yoga Ceremony, reminding you to honour your body – its strengths and weaknesses – to prevent injury and build stamina, balance and inner calm. You’ll be encouraged to synchronise your breath with movement, and to cultivate a moving meditation creating a delicious synchronicity between body, mind, spirit and soul. She’ll encourage you to practice with a relaxed neck, to cultivate deeper intelligence and communication between your brain and body, and to let go of habitual tension. Her hope is that the wisdom you gather on the mat allows you to Walk in Beauty and With Love.

Beth is a former yoga teacher trainer with BML, and assists Ana Forrest and other senior Guardian teacher trainers in workshops and teacher trainings both in Australia and internationally.

She owns The Karma Class (thekarmaclass.com.au), a company whose vision is to bring the Life Lessons of Yoga, Breath and Mindfulness into every Australian classroom. Her awesome tribe of Kids Yoga teachers share these gifts in kids yoga classes at preschools and her NESA accredited workshop for school teachers nourishes teachers to nurture their students with daily bursts of Yoga, Breath and Mindfulness.

Beth honours her teachers, past and present, Ana Forrest, Sinhee McCabe, Jambo Truong, Twee Merrigan, Nicole Walsh, Mark Breadner, Sindar Kaur, Lorin Roche, Sarah Powers and Jodi Komitor (to name a few) for their inspiration and wisdom and brings this with her into her classes, workshops and retreats. She is loved and respected for the Beauty-full Retreats that she runs annually near Sydney and overseas.

Beth Borowsky Qualifications:

500 hour with BodyMindLife and Nicole Walsh

200 hour Forrest Yoga Foundation Teacher Training with Ana Forrest

Forrest Yoga Advanced Teacher Training with Ana Forrest

Shiva Rae - Embodying the Flow: The Art of Teaching Vinyasa Flow Yoga, with Twee Merrigan

Shiva Rae - Energetic Alignment 1 + 2 with Twee Merrigan

Shiva Rae - Fluid Power Teacher Training with Twee Merrigan

Shiva Rae - Chakra Vinyasa Teacher Training with Twee Merrigan

Functional Assessment with Mark Breadner

Prenatal Teacher Training with Marie-Louise Parkinson

Anatomy and Asana with Simon Borg-Olivier

Lifeforce in Yoga Therapy - working with the breath to heal and strengthen with Sindar Kaur

The Radiance Sutras with Dr Lorin Roche and Carmille Maurine

Meditation Teacher Training with Lorin Roche and Camille Maurine

Womens Meditation Training with Camille Maurine

Freeing the Neck, Back and Shoulders with Donna Farhi

Yoga Nidra: A 2 day workshop with Donna Farhi

Trauma Aware Yoga Teacher Training with Annabel McLisky, Shirley Hicks & Arthur Sharp

6 day silent retreat with Sarah and Ty Powers: The 4 Pillars of Mindfulness Meditation

80 hour Insight Yin Yoga Teacher Training Intensive with Sarah Powers: Yin Yang Yoga and Mindfulness Meditation

4 day Forrest Yoga Teacher Training with Sinhee McCabe: Transformational Touch & Working with Injuries

100 hour Yin Yoga Teacher Training with Mel McLaughlin, The Yin Space

Forrest Yoga Level 2 Certification

5 Day Experiential Anatomy & Bodywork Teacher Training with Jambo Truong

Assistant to Jambo Truong and Sinhee McCabe on Forrest Yoga Foundation Teacher Training Bali, March 2018

Lead Assistant to Ana Forrest on Forrest Yoga Advanced Teacher Training, Bali, Aug 2018

Videos

Blogs featuring Beth Borowsky

Five ways to soothe back pain at your desk

Yoga for Kids with Beth Borowsky

How Yoga is transforming the lives of children

Upcoming Live Streams

Thursday 28th January

12:15pm - 1:15pm

Yoga Open - LIVE STREAM

Yoga - General

Beth Borowsky

Coming Soon

About The Class

Yoga Open classes offer an energetic flow with strong poses and creative sequencing, designed to challenge and inspire physically and mentally. Classes vary in pace, and from teacher to teacher. We encourage you to move within the boundaries of your experience level.

About Beth Borowsky

Beth Borowsky

With over 1000 hours of teacher training, and heading into her tenth year of teaching, Beth's classes are intelligently sequenced to ensure that you move at a slower pace, giving time for your muscles to heat, energy to build and an opportunity to delve deeper within, both physically and emotionally, and so discover the true medicine that is yoga.

Beth reminds you to honour your body – its strengths and weaknesses - to prevent injury and build stamina, balance and inner calm. You'll learn how to synchronise your breath with movement to cultivate a moving meditation, creating a delicious synchronicity between body, mind, spirit and soul.

Beth has been a teacher trainer on several of BodyMindLife’s 200 hour teacher trainings and also offers Kids Yoga Teacher Training. She is also known and loved for her Goddess retreats that she runs throughout the year both in Australia and Bali. As the owner of KarmaKidsYoga and JustBreatheYoga, Beth honours her teachers, past and present, Ana Forrest, Twee Merrigan, Nicole Walsh, Mark Breadner, Sindar Kaur and Jodi Komitor (to name a few) for their inspiration and wisdom.

Friday 29th January

9:30am - 10:45am

Yoga Open - LIVE STREAM

Yoga - General

Beth Borowsky

Coming Soon

About The Class

Yoga Open classes offer an energetic flow with strong poses and creative sequencing, designed to challenge and inspire physically and mentally. Classes vary in pace, and from teacher to teacher. We encourage you to move within the boundaries of your experience level.

About Beth Borowsky

Beth Borowsky

With over 1000 hours of teacher training, and heading into her tenth year of teaching, Beth's classes are intelligently sequenced to ensure that you move at a slower pace, giving time for your muscles to heat, energy to build and an opportunity to delve deeper within, both physically and emotionally, and so discover the true medicine that is yoga.

Beth reminds you to honour your body – its strengths and weaknesses - to prevent injury and build stamina, balance and inner calm. You'll learn how to synchronise your breath with movement to cultivate a moving meditation, creating a delicious synchronicity between body, mind, spirit and soul.

Beth has been a teacher trainer on several of BodyMindLife’s 200 hour teacher trainings and also offers Kids Yoga Teacher Training. She is also known and loved for her Goddess retreats that she runs throughout the year both in Australia and Bali. As the owner of KarmaKidsYoga and JustBreatheYoga, Beth honours her teachers, past and present, Ana Forrest, Twee Merrigan, Nicole Walsh, Mark Breadner, Sindar Kaur and Jodi Komitor (to name a few) for their inspiration and wisdom.

4:15pm - 5:15pm

Yoga Open - LIVE STREAM

Yoga - General

Beth Borowsky

Coming Soon

About The Class

Yoga Open classes offer an energetic flow with strong poses and creative sequencing, designed to challenge and inspire physically and mentally. Classes vary in pace, and from teacher to teacher. We encourage you to move within the boundaries of your experience level.

About Beth Borowsky

Beth Borowsky

With over 1000 hours of teacher training, and heading into her tenth year of teaching, Beth's classes are intelligently sequenced to ensure that you move at a slower pace, giving time for your muscles to heat, energy to build and an opportunity to delve deeper within, both physically and emotionally, and so discover the true medicine that is yoga.

Beth reminds you to honour your body – its strengths and weaknesses - to prevent injury and build stamina, balance and inner calm. You'll learn how to synchronise your breath with movement to cultivate a moving meditation, creating a delicious synchronicity between body, mind, spirit and soul.

Beth has been a teacher trainer on several of BodyMindLife’s 200 hour teacher trainings and also offers Kids Yoga Teacher Training. She is also known and loved for her Goddess retreats that she runs throughout the year both in Australia and Bali. As the owner of KarmaKidsYoga and JustBreatheYoga, Beth honours her teachers, past and present, Ana Forrest, Twee Merrigan, Nicole Walsh, Mark Breadner, Sindar Kaur and Jodi Komitor (to name a few) for their inspiration and wisdom.

Tuesday 2nd February

12:30pm - 1:30pm

Yin Yoga - LIVE STREAM

Yoga - Yin / Yang

Beth Borowsky

Coming Soon

About The Class

Online Yin classes offer long, meditative yoga holds that release stress and tension from the body, explore subtle energies and penetrate deep into the connective tissues of the body. Restful and meditative, positions may be held from 3-7 minutes and may be enhanced by supportive props like bolsters, blankets or blocks.

About Beth Borowsky

Beth Borowsky

With over 1000 hours of teacher training, and heading into her tenth year of teaching, Beth's classes are intelligently sequenced to ensure that you move at a slower pace, giving time for your muscles to heat, energy to build and an opportunity to delve deeper within, both physically and emotionally, and so discover the true medicine that is yoga.

Beth reminds you to honour your body – its strengths and weaknesses - to prevent injury and build stamina, balance and inner calm. You'll learn how to synchronise your breath with movement to cultivate a moving meditation, creating a delicious synchronicity between body, mind, spirit and soul.

Beth has been a teacher trainer on several of BodyMindLife’s 200 hour teacher trainings and also offers Kids Yoga Teacher Training. She is also known and loved for her Goddess retreats that she runs throughout the year both in Australia and Bali. As the owner of KarmaKidsYoga and JustBreatheYoga, Beth honours her teachers, past and present, Ana Forrest, Twee Merrigan, Nicole Walsh, Mark Breadner, Sindar Kaur and Jodi Komitor (to name a few) for their inspiration and wisdom.

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