With over 1000 hours of teacher training, and heading into her eleventh year of teaching, Beth’s classes are Forrest Yoga inspired, intelligently sequenced to ensure that you move at a slower pace, giving time for your muscles to heat, energy to build and an opportunity to delve deeper within, both physically and emotionally, and so discover the true medicine that is yoga.
Beth’s classes invite you into Yoga Ceremony, reminding you to honour your body – its strengths and weaknesses – to prevent injury and build stamina, balance and inner calm. You’ll be encouraged to synchronise your breath with movement, and to cultivate a moving meditation creating a delicious synchronicity between body, mind, spirit and soul. She’ll encourage you to practice with a relaxed neck, to cultivate deeper intelligence and communication between your brain and body, and to let go of habitual tension. Her hope is that the wisdom you gather on the mat allows you to Walk in Beauty and With Love.
Beth is a former yoga teacher trainer with BML, and assists Ana Forrest and other senior Guardian teacher trainers in workshops and teacher trainings both in Australia and internationally. She owns KarmaKidsYoga, sending her awesome tribe of Kids Yoga teachers into preschools and daycare centres to share the many gifts of yoga and deep breathing with young children. She also runs Kids Yoga Teacher Trainings for Early Childhood Educators and Yoga Teachers (www.karmakidsyoga.com.au) and is committed to bringing kids yoga to into every childcare centre in NSW… and perhaps Australia!
Beth honours her teachers, past and present, Ana Forrest, Sinhee McCabe, Jambo Truong, Twee Merrigan, Nicole Walsh, Mark Breadner, Sindar Kaur, Lorin Roche, Sarah Powers and Jodi Komitor (to name a few) for their inspiration and wisdom and brings this with her into her classes, workshops and Goddess retreats. She is loved and respected for the Beauty-full Goddess Retreats that she runs annually both on the NSW Central Coast and in Bali.
500 hour with BodyMindLife and Nicole Walsh
200 hour Forrest Yoga Foundation Teacher Training with Ana Forrest
Forrest Yoga Advanced Teacher Training with Ana Forrest
Shiva Rae - Embodying the Flow: The Art of Teaching Vinyasa Flow Yoga, with Twee Merrigan
Shiva Rae - Energetic Alignment 1 + 2 with Twee Merrigan
Shiva Rae - Fluid Power Teacher Training with Twee Merrigan
Shiva Rae - Chakra Vinyasa Teacher Training with Twee Merrigan
Functional Assessment with Mark Breadner
Prenatal Teacher Training with Marie-Louise Parkinson
Anatomy and Asana with Simon Borg-Olivier
Lifeforce in Yoga Therapy - working with the breath to heal and strengthen with Sindar Kaur
The Radiance Sutras with Dr Lorin Roche and Carmille Maurine
Meditation Teacher Training with Lorin Roche and Camille Maurine
Womens Meditation Training with Camille Maurine
Freeing the Neck, Back and Shoulders with Donna Farhi
Yoga Nidra: A 2 day workshop with Donna Farhi
Trauma Aware Yoga Teacher Training with Annabel McLisky, Shirley Hicks & Arthur Sharp
6 day silent retreat with Sarah and Ty Powers: The 4 Pillars of Mindfulness Meditation
80 hour Insight Yin Yoga Teacher Training Intensive with Sarah Powers: Yin Yang Yoga and Mindfulness Meditation
4 day Forrest Yoga Teacher Training with Sinhee McCabe: Transformational Touch & Working with Injuries
100 hour Yin Yoga Teacher Training with Mel McLaughlin, The Yin Space
Forrest Yoga Level 2 Certification
5 Day Experiential Anatomy & Bodywork Teacher Training with Jambo Truong
Assistant to Jambo Truong and Sinhee McCabe on Forrest Yoga Foundation Teacher Training Bali, March 2018
Lead Assistant to Ana Forrest on Forrest Yoga Advanced Teacher Training, Bali, Aug 2018
Videos of Beth Borowsky
nWhen I first experienced the Flying Dragon sequence, created by Yin master Paul Grilley, something very deep moved inside me. I was transported in a way that inspired ALL of me to move as every tiny last cell filled with Dragon Spirit. It felt pretty extraordinary!
I've spent the last 5 or 6 years playing with this beauty-filled sequence and have created an entire class around it... a slow build up to heat all the muscle groups so that your body has the freedom to fly both physically and energetically, and with humility, integrity and above all Dragon courage.
nI invite you to sit back, relax and, if nothing else, enjoy the gorgeous music from Gladiator.
nPS: This is not a professionally shot video. It was filmed by a student in Bali on my Goddesss Retreat.
Upcoming Events with Beth Borowsky
Unlock your Neck, Shoulders and Upper Back
This workshop explore how to create freedom and strength so you can move with ease. Through focused breath and specific Forrest Yoga poses, you will learn to safely unlock these habitual tension spots by strengthening and lengthening the muscles around these joints to create more space.