Courtenay's classes are dynamic, challenging and strong; using a mix of both contemporary and traditional styles.
Classes are focused on alignment, flow, breath, and are most importantly, fun! Courtenay is known for her full body workouts and helping students feel empowered in their practice. A Stott Pilates trained instructor and passionate yogi, movement has always been an important part of Courtenay's life.
A mum of four beautiful children, Courtenay's own practice began as rehabilitation after experiencing multiple injuries. She fell in love with how reformer Pilates helped heal and transform her body, and has since completed formal training with master teachers Wayne Seeto and Chael Hilton, and yoga instructors Duncan Peak, Emee Dillon, Keenan Crisp and Adam Whiting. When Courtenay isn't practicing Pilates or Yoga, she's probably working on a recipe for healthy chocolate tart.
200hrs Vinyasa Yoga, Power Living
Stott Reformer Pilates, Merrithew
Mat Pilates Certified, Studio Pilates
30 hrs, The Art of Assisting, Janet Stone Yoga
50 hrs, Embodying Philosophy and Theming with Rachael Coopes and Aimee Pedersen, Body Mind Life
Barre Instructor Certified, At the Barre
Diastasis Recti Recovery, Center for Womens Fitness
Pre and Post Natal Pilates Certified, Studio Pilates
110hrs Meditation Teacher Training, Zama Institute