Courtenay Perks

Pilates

Courtenay's classes are dynamic, challenging and strong; using a mix of both contemporary and traditional styles.

Classes are focused on alignment, flow, breath, and are most importantly, fun! Courtenay is known for her full body workouts and helping students feel empowered in their practice. A Stott Pilates trained instructor and passionate yogi, movement has always been an important part of Courtenay's life.

A mum of four beautiful children, Courtenay's own practice began as rehabilitation after experiencing multiple injuries. She fell in love with how reformer Pilates helped heal and transform her body, and has since completed formal training with master teachers Wayne Seeto and Chael Hilton, and yoga instructors Duncan Peak, Emee Dillon, Keenan Crisp and Adam Whiting. When Courtenay isn't practicing Pilates or Yoga, she's probably working on a recipe for healthy chocolate tart.

Courtenay Perks Qualifications:

200hrs Vinyasa Yoga, Power Living

Stott Reformer Pilates, Merrithew

Diploma of Clinical Pilates, Breathe Education

40 hrs Yin Yoga Teacher Training, Living Yin, Truth Robinson

50 hrs, Embodying Philosophy and Theming with Rachael Coopes and Aimee Pedersen, Body Mind Life

Barre Instructor Certified, At the Barre

Diastasis Recti Recovery, Center for Womens Fitness

Pre and Post Natal Pilates Certified, Studio Pilates

110hrs Meditation Teacher Training, Zama Institute

30 hrs, The Art of Assisting, Janet Stone Yoga

Mat Pilates Certified, Studio Pilates

Blogs featuring Courtenay Perks

Festive eats: Passionfruit macadamia and coconut slice

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