Daragh has traditionally made his living with the power of his mind, having been involved in science and software development for most of his professional life. Ensuring that the mind is in good working order can be challenging. Daragh teaches meditation as a practical tool for helping to establish mental clarity and calm in the face of the stresses of the modern world .Having personally benefited from meditation practices for over a decade, Daragh has deepened his exploration through a number of modalities and traditions, including Mindfulness Based Stress reduction, the Western Insight tradition, various other Buddhist traditions, Acceptance and Commitment Therapy, and modern science-based programs such as Search Inside Yourself. Daragh is a Mindfulness Based Stillness Meditation (The Gawler Foundation) teacher and a RYT 200 yoga teacher.