Gareth first began to meditate 15 years ago for stress relief and pain management after a spinal injury. An all encompassing sense of peace and connection was an added bonus. He brings with him many styles of meditation - from raja yoga, insight meditation and guru yoga to Taoist and Tibetan Buddhist methods which he prescribes to his clients as an AcuEnergetics practitioner.
Gareth has seen first hand the incredible effects of meditation on the energetic and physical body in those suffering from depression, anxiety, back pain or looking to connect on a deeper level. Come find your bliss.