Karina's passion lies in empowerment and she honours her students by creating a safe container of love and connection for her students to embody the concept and themes presented to them in the yoga room. She is on a path of continuous healing and growth using Yoga, meditation, sound medicine and pranayama all of which she threads into the flow classes. She has over 700hrs of training, a Bachelor in Human Movement and Health Education, she has over 10 years experience in the health and education industry, with a background in welfare and mental health. She believes the process of letting go is not limited to the mind, and that the most effective forms of release and healing occur when the body and mind are addressed as a union