Keir started practicing Pilates while working in London financial markets. Time-short, highly stressed, and nursing injuries, he immediately felt results and was impressed by its efficiency.
“Work smarter, not harder” is the attitude Keir brings to training and this is reflected in his teaching ethos: focus on technique, and strength and mobility will follow.
“Pilates continues to have a powerful positive effect in every physical aspect of my life, from practicing Martial Arts, to chasing my toddler round the playground, to general health and well being.”
He is certified in Mat Pilates through Polestar Pilates and Reformer Pilates through Breathe Education.