Lara A. Adler
Lara believes that each day you get the opportunity to choose where you invest your attention. It's a practice to remember that this is a choice. Meditation provides an opportunity and space to explore the inner workings of the mind. Lara first experienced meditation and visualisation at the end of her yoga classes at 12 years old. She began attending yoga to help heal her whiplash injuries. She continued to go back weekly and strengthened her body to the point of being pain free.
She realised early on that movement of the body and mind sparked her curiosity and continued to explore different forms of exercise and investigated the inner workings of the mind. With a deep interest in healing, she is also certified in massage therapy, reiki, meditation, and wellness coaching. As a wellness coach she believes that you can “Recondition You” by challenging your story. We are the stories we tell ourselves and it’s important to challenge yours every day to become your own best version.
200 Hour YTT Power Living Australia
25 Hour YTT with Joan Hyman
45 Hour Radiance Sutras Meditation TT with Dr Lorin Roche & Camille Maurine
AntiGravity Aerial Fitness Instructor - Antigravity
Wellness Coach - Wellness Coaching Australia