Laura has always been fascinated with physical movement and its effect on her state of being. Four years ago, she was drawn to yoga as a reprieve from her office job and a means of exercise. She quickly fell in love with all aspects of the practice and the sense of coming home it provides. What began as a lunch-time obsession has started a lifelong journey. Now, Laura wants to help people find balance, space and stillness and encourage them to reawaken to their sensing bodies and inner wisdom. By linking movement with breath, she encourages students to find freedom and flow mindfully.