Lis Cancio

Yoga and meditation teacher

Lis is a warm, engaging yoga and meditation teacher and has been influential in the wellness space for over 7 years. She is fluent at making these ancient practices relatable to modern living and believes they're invaluable life skills to access our most centred and creative self. She facilitates regular classes and workshops in studios and workplaces for wellbeing and performance.

She has been a devoted practitioner of yoga for over a decade, influenced by the heat of Ashtanga, the alignment of Iyengar and the stillness of Yin. She was compelled by the power of practice to not only heal but also positively influence so many areas of her life. In 2010 she embarked on her 240-hours Yoga Teacher Training and has been a full time teacher and avid learner since.

Her classes are creative and intelligently sequenced to progress practitioners in integrating suppleness and strength. She believe's yoga is a powerful method to establish a grounded state of Being for clarity and insights to flow. She facilitates this through yogic themes, pranayama and mindfulness.

Lis Cancio Qualifications:

240hr Hatha Yoga TT

Rod Stryker Advanced Online TT

Sarah Powers Insight Yin & Yang Yoga TT

Tiffany Cruckshank Purpose of Being and Sequencing TT

Tara Judelle Embodied Flow Immersion

Simon Borg Olivier Applied Anatomy and Physiology TT

Vedic Meditation Initiator TT

DATE

TIME

CLASS TYPE

TEACHER

LOCATION

Mon - 23/10

6:00 - 7:00am

Yoga Open 30°C

Lis Cancio

Bondi Beach

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Lis Cancio

Lis has been teaching meditation and yoga in studios, corporate settings and privately for over 6 years. She is an experienced yoga teacher specialising in flow and yin yoga; educating beginners to progressive level students on how to integrate balance and presence on and off the mat. She is also a personable teacher of the popular, effortless technique of Vedic Meditation.Lis's classes are designed to nurture healthy alignment and enrich student's awareness with anatomical and energetic themes and creative sequences. Her studies with teachers such as Tiffany Cruikshank, Simon Borg Olivier, and Sarah Powers continue to expand her horizons.

Mon - 23/10

7:15 - 8:15am

Yoga Open 26°C

Lis Cancio

Bondi Beach

CLASS INFORMATION - Yoga Open 26°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Temperature: Classes are unheated but, as we don’t use air conditioning, the room will still be warm in summer. We recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

Pregnancy: Experienced yogis are welcome to attend after a check in with your doctor. We ask that you attend at least two Prenatal yoga classes before coming to class, so you can learn how to modify to suit the stage of your pregnancy. We do not recommend practising yoga during your first trimester.

YOUR TEACHER - Lis Cancio

Lis has been teaching meditation and yoga in studios, corporate settings and privately for over 6 years. She is an experienced yoga teacher specialising in flow and yin yoga; educating beginners to progressive level students on how to integrate balance and presence on and off the mat. She is also a personable teacher of the popular, effortless technique of Vedic Meditation.Lis's classes are designed to nurture healthy alignment and enrich student's awareness with anatomical and energetic themes and creative sequences. Her studies with teachers such as Tiffany Cruikshank, Simon Borg Olivier, and Sarah Powers continue to expand her horizons.

Mon - 23/10

8:20 - 8:35am

Yoga Mind

Lis Cancio

Bondi Beach

CLASS INFORMATION - Yoga Mind

Stay after your yoga class for a 15 minute meditation, included in the cost of your yoga class.

YOUR TEACHER - Lis Cancio

Lis has been teaching meditation and yoga in studios, corporate settings and privately for over 6 years. She is an experienced yoga teacher specialising in flow and yin yoga; educating beginners to progressive level students on how to integrate balance and presence on and off the mat. She is also a personable teacher of the popular, effortless technique of Vedic Meditation.Lis's classes are designed to nurture healthy alignment and enrich student's awareness with anatomical and energetic themes and creative sequences. Her studies with teachers such as Tiffany Cruikshank, Simon Borg Olivier, and Sarah Powers continue to expand her horizons.

Mon - 30/10

6:00 - 7:00am

Yoga Open 30°C

Lis Cancio

Bondi Beach

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Lis Cancio

Lis has been teaching meditation and yoga in studios, corporate settings and privately for over 6 years. She is an experienced yoga teacher specialising in flow and yin yoga; educating beginners to progressive level students on how to integrate balance and presence on and off the mat. She is also a personable teacher of the popular, effortless technique of Vedic Meditation.Lis's classes are designed to nurture healthy alignment and enrich student's awareness with anatomical and energetic themes and creative sequences. Her studies with teachers such as Tiffany Cruikshank, Simon Borg Olivier, and Sarah Powers continue to expand her horizons.

Mon - 30/10

7:15 - 8:15am

Yoga Open 26°C

Lis Cancio

Bondi Beach

CLASS INFORMATION - Yoga Open 26°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Temperature: Classes are unheated but, as we don’t use air conditioning, the room will still be warm in summer. We recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

Pregnancy: Experienced yogis are welcome to attend after a check in with your doctor. We ask that you attend at least two Prenatal yoga classes before coming to class, so you can learn how to modify to suit the stage of your pregnancy. We do not recommend practising yoga during your first trimester.

YOUR TEACHER - Lis Cancio

Lis has been teaching meditation and yoga in studios, corporate settings and privately for over 6 years. She is an experienced yoga teacher specialising in flow and yin yoga; educating beginners to progressive level students on how to integrate balance and presence on and off the mat. She is also a personable teacher of the popular, effortless technique of Vedic Meditation.Lis's classes are designed to nurture healthy alignment and enrich student's awareness with anatomical and energetic themes and creative sequences. Her studies with teachers such as Tiffany Cruikshank, Simon Borg Olivier, and Sarah Powers continue to expand her horizons.

Mon - 30/10

8:20 - 8:35am

Yoga Mind

Lis Cancio

Bondi Beach

CLASS INFORMATION - Yoga Mind

Stay after your yoga class for a 15 minute meditation, included in the cost of your yoga class.

YOUR TEACHER - Lis Cancio

Lis has been teaching meditation and yoga in studios, corporate settings and privately for over 6 years. She is an experienced yoga teacher specialising in flow and yin yoga; educating beginners to progressive level students on how to integrate balance and presence on and off the mat. She is also a personable teacher of the popular, effortless technique of Vedic Meditation.Lis's classes are designed to nurture healthy alignment and enrich student's awareness with anatomical and energetic themes and creative sequences. Her studies with teachers such as Tiffany Cruikshank, Simon Borg Olivier, and Sarah Powers continue to expand her horizons.

Mon - 6/11

6:00 - 7:00am

Yoga Open 30°C

Lis Cancio

Bondi Beach

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Lis Cancio

Lis has been teaching meditation and yoga in studios, corporate settings and privately for over 6 years. She is an experienced yoga teacher specialising in flow and yin yoga; educating beginners to progressive level students on how to integrate balance and presence on and off the mat. She is also a personable teacher of the popular, effortless technique of Vedic Meditation.Lis's classes are designed to nurture healthy alignment and enrich student's awareness with anatomical and energetic themes and creative sequences. Her studies with teachers such as Tiffany Cruikshank, Simon Borg Olivier, and Sarah Powers continue to expand her horizons.

Mon - 6/11

7:15 - 8:15am

Yoga Open 26°C

Lis Cancio

Bondi Beach

CLASS INFORMATION - Yoga Open 26°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Temperature: Classes are unheated but, as we don’t use air conditioning, the room will still be warm in summer. We recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

Pregnancy: Experienced yogis are welcome to attend after a check in with your doctor. We ask that you attend at least two Prenatal yoga classes before coming to class, so you can learn how to modify to suit the stage of your pregnancy. We do not recommend practising yoga during your first trimester.

YOUR TEACHER - Lis Cancio

Lis has been teaching meditation and yoga in studios, corporate settings and privately for over 6 years. She is an experienced yoga teacher specialising in flow and yin yoga; educating beginners to progressive level students on how to integrate balance and presence on and off the mat. She is also a personable teacher of the popular, effortless technique of Vedic Meditation.Lis's classes are designed to nurture healthy alignment and enrich student's awareness with anatomical and energetic themes and creative sequences. Her studies with teachers such as Tiffany Cruikshank, Simon Borg Olivier, and Sarah Powers continue to expand her horizons.

Mon - 6/11

8:20 - 8:35am

Yoga Mind

Lis Cancio

Bondi Beach

CLASS INFORMATION - Yoga Mind

Stay after your yoga class for a 15 minute meditation, included in the cost of your yoga class.

YOUR TEACHER - Lis Cancio

Lis has been teaching meditation and yoga in studios, corporate settings and privately for over 6 years. She is an experienced yoga teacher specialising in flow and yin yoga; educating beginners to progressive level students on how to integrate balance and presence on and off the mat. She is also a personable teacher of the popular, effortless technique of Vedic Meditation.Lis's classes are designed to nurture healthy alignment and enrich student's awareness with anatomical and energetic themes and creative sequences. Her studies with teachers such as Tiffany Cruikshank, Simon Borg Olivier, and Sarah Powers continue to expand her horizons.

Mon - 13/11

6:00 - 7:00am

Yoga Open 30°C

Lis Cancio

Bondi Beach

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Lis Cancio

Lis has been teaching meditation and yoga in studios, corporate settings and privately for over 6 years. She is an experienced yoga teacher specialising in flow and yin yoga; educating beginners to progressive level students on how to integrate balance and presence on and off the mat. She is also a personable teacher of the popular, effortless technique of Vedic Meditation.Lis's classes are designed to nurture healthy alignment and enrich student's awareness with anatomical and energetic themes and creative sequences. Her studies with teachers such as Tiffany Cruikshank, Simon Borg Olivier, and Sarah Powers continue to expand her horizons.

Mon - 13/11

7:15 - 8:15am

Yoga Open 26°C

Lis Cancio

Bondi Beach

CLASS INFORMATION - Yoga Open 26°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Temperature: Classes are unheated but, as we don’t use air conditioning, the room will still be warm in summer. We recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

Pregnancy: Experienced yogis are welcome to attend after a check in with your doctor. We ask that you attend at least two Prenatal yoga classes before coming to class, so you can learn how to modify to suit the stage of your pregnancy. We do not recommend practising yoga during your first trimester.

YOUR TEACHER - Lis Cancio

Lis has been teaching meditation and yoga in studios, corporate settings and privately for over 6 years. She is an experienced yoga teacher specialising in flow and yin yoga; educating beginners to progressive level students on how to integrate balance and presence on and off the mat. She is also a personable teacher of the popular, effortless technique of Vedic Meditation.Lis's classes are designed to nurture healthy alignment and enrich student's awareness with anatomical and energetic themes and creative sequences. Her studies with teachers such as Tiffany Cruikshank, Simon Borg Olivier, and Sarah Powers continue to expand her horizons.

Mon - 13/11

8:20 - 8:35am

Yoga Mind

Lis Cancio

Bondi Beach

CLASS INFORMATION - Yoga Mind

Stay after your yoga class for a 15 minute meditation, included in the cost of your yoga class.

YOUR TEACHER - Lis Cancio

Lis has been teaching meditation and yoga in studios, corporate settings and privately for over 6 years. She is an experienced yoga teacher specialising in flow and yin yoga; educating beginners to progressive level students on how to integrate balance and presence on and off the mat. She is also a personable teacher of the popular, effortless technique of Vedic Meditation.Lis's classes are designed to nurture healthy alignment and enrich student's awareness with anatomical and energetic themes and creative sequences. Her studies with teachers such as Tiffany Cruikshank, Simon Borg Olivier, and Sarah Powers continue to expand her horizons.
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