Mardi has been involved in the health and fitness industry for over 25 years. Gaining qualifications in Psychology and Health Science at University and progressed to further studies in Exercise Science. She then attained her Fitness Leaders qualifications and became a Group Exercise Instructor and Personal Trainer. She went on to work in the field of corporate wellness which solidified her passion for the promotion of public health, fitness and wellbeing.

Mardi was first introduced to pilates in 1999 and immediately noticed the immense benefits and therefore began initial pilates studies in Sydney in 2000.

Taking a break to travel the world as a flight attendant and become a mother of two, she returned to her love of group fitness and completed her Xtend Barre and Polestar Reformer Pilates qualifications.

Mardi aims to provide clients with a challenging and varied workout with a focus on form, posture and developing strength.

Videos

Upcoming Live Streams

Friday 29th January

8:45am - 9:15am

Pilates Express Barre Fusion - LIVE STREAM

Pilates - Mat

Mardi Gannon

Coming Soon

About The Class

All the things you love about Barre in an express 30 minute workout!
 
Barre Fusion is a low impact, high intensity class that combines pilates and ballet inspired movements on and off the Barre (or a chair!).

It aims to sculpt and chisel your muscles without adding bulk. This full body workout is created for all fitness levels and has a focus on developing strength, tone, balance, flexibility and cardiovascular endurance.

This class is designed to be modified or progressed to suit all ability and levels with no dance background required.
Props including resistance bands, balls and light hand weights are sometimes used during class but are optional and not essential.

About Mardi Gannon

Mardi Gannon

Mardi has been involved in the health and fitness industry for over 25 years. Gaining qualifications in Psychology and Health Science at University and progressed to further studies in Exercise Science. She then attained her Fitness Leaders qualifications and became a Group Exercise Instructor and Personal Trainer. She went on to work in the field of corporate wellness which solidified her passion for the promotion of public health, fitness and wellbeing. Mardi was first introduced to pilates in 1999 and immediately noticed the immense benefits and therefore began initial pilates studies in Sydney in 2000. Taking a break to travel the world as a flight attendant and become a mother of two, she returned to her love of group fitness and completed her Xtend Barre and Polestar Reformer Pilates qualifications. Mardi aims to provide clients with a challenging and varied workout with a focus on form, posture and developing strength.

Monday 1st February

9:00am - 9:30am

Express Mat Pilates Flow - LIVE STREAM

Pilates - Mat

Mardi Gannon

Coming Soon

About The Class

BodyMindLife Mat Pilates Flow is a full-body conditioning class. Get ready to strengthen and lengthen your muscles through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury, while giving you the burn you know and love from the Reformer!

About Mardi Gannon

Mardi Gannon

Mardi has been involved in the health and fitness industry for over 25 years. Gaining qualifications in Psychology and Health Science at University and progressed to further studies in Exercise Science. She then attained her Fitness Leaders qualifications and became a Group Exercise Instructor and Personal Trainer. She went on to work in the field of corporate wellness which solidified her passion for the promotion of public health, fitness and wellbeing. Mardi was first introduced to pilates in 1999 and immediately noticed the immense benefits and therefore began initial pilates studies in Sydney in 2000. Taking a break to travel the world as a flight attendant and become a mother of two, she returned to her love of group fitness and completed her Xtend Barre and Polestar Reformer Pilates qualifications. Mardi aims to provide clients with a challenging and varied workout with a focus on form, posture and developing strength.

Tuesday 2nd February

8:45am - 9:15am

Pilates Express Barre Fusion - LIVE STREAM

Pilates - Mat

Mardi Gannon

Coming Soon

About The Class

All the things you love about Barre in an express 30 minute workout!
 
Barre Fusion is a low impact, high intensity class that combines pilates and ballet inspired movements on and off the Barre (or a chair!).

It aims to sculpt and chisel your muscles without adding bulk. This full body workout is created for all fitness levels and has a focus on developing strength, tone, balance, flexibility and cardiovascular endurance.

This class is designed to be modified or progressed to suit all ability and levels with no dance background required.
Props including resistance bands, balls and light hand weights are sometimes used during class but are optional and not essential.

About Mardi Gannon

Mardi Gannon

Mardi has been involved in the health and fitness industry for over 25 years. Gaining qualifications in Psychology and Health Science at University and progressed to further studies in Exercise Science. She then attained her Fitness Leaders qualifications and became a Group Exercise Instructor and Personal Trainer. She went on to work in the field of corporate wellness which solidified her passion for the promotion of public health, fitness and wellbeing. Mardi was first introduced to pilates in 1999 and immediately noticed the immense benefits and therefore began initial pilates studies in Sydney in 2000. Taking a break to travel the world as a flight attendant and become a mother of two, she returned to her love of group fitness and completed her Xtend Barre and Polestar Reformer Pilates qualifications. Mardi aims to provide clients with a challenging and varied workout with a focus on form, posture and developing strength.

Friday 5th February

8:45am - 9:15am

Pilates Express Barre Fusion - LIVE STREAM

Pilates - Mat

Mardi Gannon

Coming Soon

About The Class

All the things you love about Barre in an express 30 minute workout!
 
Barre Fusion is a low impact, high intensity class that combines pilates and ballet inspired movements on and off the Barre (or a chair!).

It aims to sculpt and chisel your muscles without adding bulk. This full body workout is created for all fitness levels and has a focus on developing strength, tone, balance, flexibility and cardiovascular endurance.

This class is designed to be modified or progressed to suit all ability and levels with no dance background required.
Props including resistance bands, balls and light hand weights are sometimes used during class but are optional and not essential.

About Mardi Gannon

Mardi Gannon

Mardi has been involved in the health and fitness industry for over 25 years. Gaining qualifications in Psychology and Health Science at University and progressed to further studies in Exercise Science. She then attained her Fitness Leaders qualifications and became a Group Exercise Instructor and Personal Trainer. She went on to work in the field of corporate wellness which solidified her passion for the promotion of public health, fitness and wellbeing. Mardi was first introduced to pilates in 1999 and immediately noticed the immense benefits and therefore began initial pilates studies in Sydney in 2000. Taking a break to travel the world as a flight attendant and become a mother of two, she returned to her love of group fitness and completed her Xtend Barre and Polestar Reformer Pilates qualifications. Mardi aims to provide clients with a challenging and varied workout with a focus on form, posture and developing strength.

Monday 8th February

9:00am - 9:30am

Express Mat Pilates Flow - LIVE STREAM

Pilates - Mat

Mardi Gannon

Coming Soon

About The Class

BodyMindLife Mat Pilates Flow is a full-body conditioning class. Get ready to strengthen and lengthen your muscles through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury, while giving you the burn you know and love from the Reformer!

About Mardi Gannon

Mardi Gannon

Mardi has been involved in the health and fitness industry for over 25 years. Gaining qualifications in Psychology and Health Science at University and progressed to further studies in Exercise Science. She then attained her Fitness Leaders qualifications and became a Group Exercise Instructor and Personal Trainer. She went on to work in the field of corporate wellness which solidified her passion for the promotion of public health, fitness and wellbeing. Mardi was first introduced to pilates in 1999 and immediately noticed the immense benefits and therefore began initial pilates studies in Sydney in 2000. Taking a break to travel the world as a flight attendant and become a mother of two, she returned to her love of group fitness and completed her Xtend Barre and Polestar Reformer Pilates qualifications. Mardi aims to provide clients with a challenging and varied workout with a focus on form, posture and developing strength.

Tuesday 9th February

8:45am - 9:15am

Pilates Express Barre Fusion - LIVE STREAM

Pilates - Mat

Mardi Gannon

Coming Soon

About The Class

All the things you love about Barre in an express 30 minute workout!
 
Barre Fusion is a low impact, high intensity class that combines pilates and ballet inspired movements on and off the Barre (or a chair!).

It aims to sculpt and chisel your muscles without adding bulk. This full body workout is created for all fitness levels and has a focus on developing strength, tone, balance, flexibility and cardiovascular endurance.

This class is designed to be modified or progressed to suit all ability and levels with no dance background required.
Props including resistance bands, balls and light hand weights are sometimes used during class but are optional and not essential.

About Mardi Gannon

Mardi Gannon

Mardi has been involved in the health and fitness industry for over 25 years. Gaining qualifications in Psychology and Health Science at University and progressed to further studies in Exercise Science. She then attained her Fitness Leaders qualifications and became a Group Exercise Instructor and Personal Trainer. She went on to work in the field of corporate wellness which solidified her passion for the promotion of public health, fitness and wellbeing. Mardi was first introduced to pilates in 1999 and immediately noticed the immense benefits and therefore began initial pilates studies in Sydney in 2000. Taking a break to travel the world as a flight attendant and become a mother of two, she returned to her love of group fitness and completed her Xtend Barre and Polestar Reformer Pilates qualifications. Mardi aims to provide clients with a challenging and varied workout with a focus on form, posture and developing strength.

Reviews

Thanks, loved the suggestions for extra stretches at the end
Virginia M.
Hi Mardi,Thanks for being such a great instructor. I do your excercies on a regular basis and I think that you are an asbolute star!One thing that I would like to comment is that it would be good to include a bit more warm up for the knees to prepare us for deep squats. Thsi is particularly important especially if you start the class with exercises that put pressure on the knees (and the knees haven been warmed up yet). Not having enogh warm up might cause pain to some people with knee issues ( I am not even talking about serious injuries).I hope that helps.Thanks
Tsvetelina N.
YEs Thank you Mardi!!
Montserrat Z.
yes! Thanks a lot
Montserrat Z.
Enjoyed the bands on the mat class!
Melinda S.
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Sudeep B.
B S.
Thanks Mardi - boxing day morning. Just finished this class - heart rate definitely raised. Great to have you leading us through on the www.
Renee H.
Loved the traditional work thanks Mardi
Rebecca N.
it was my first class with bodymindlife after my good friend recommended it to me! lovely class!thank you!
Katarina B.
Hi there,The sound on this video was really bad. Unable to do this class.Usually love Mardi's classes.Thanks so much Judy
Judy S.
great workout!
Sudeep B.
thank you x
Emma C.
Great class, thanks Mardi!P.S feedback for the studio: Can we please have more mat classes available on line- there is about 20 HITT classes available and only one 30 matt class. Thank you so much
Anna M.
Excellent class, thanks ?
Virginia M.
Great class. I can't feel my legs! ha ha x
Emma C.
It was really sad to have our last early morning class with Mardi. It’s a great class. Mardi Is always consistent and pushes you. Jenny
Jenny W.
great class, right level, good mix
Linh T.
Great class, total leg burn!
Natasha A.
Thanks, good class
Virginia M.
thanks Mardi!
Jane J.
loved Mardi's energy :)
BodyMindLife Teacher .
Great class
Natasha A.
great
Anna-Mateja D.
yes
Anna-Mateja D.
Great class! Thank you!
Anna M.
lovely class
Katya F.
it’s my second time trying Mardi’s class and I love the creativity she puts in to make her classes interesting, challenging and enjoyable. Thanks Mardi!
Jenny D.
Thanks Mardi. Great leg burn!
Emma C.
I absolutely loved this class Mardi. We need slow and control classes! I sweat so much and even got the shakes at one point. Thank you for teaching us how to best move. Your technique and cues are excellent :)
Raquel Z.
Love this class. I've done it about 5 times now!
Christine T.
Perfect quick pilate session, thanks
Tiffanie R.
Anna M.
great class!!
Sudeep B.
Love balances!
Megan S.
that was a good class Mardi, balancing is harder that it looks and so good for us. Keep up the great work :)
Raquel Z.
Many thanks for a good leg and butt burn!
Emma C.
Great class, as always
Natasha A.
Hi,This was my first pilates class through BML. I'm working from home and finding it really hard to do any exercise on my work days as its very busy. I saw your 30min class which I did - it was fantastic - I felt the burn in all the areas targeted. I'll definitely add these 30min online pilates classes to my daily routine.Thanks Christine
Christine T.
Hi Mardi... I love your classes.. thank you... they are a happy place.. brings back memories of ballet classes xx Rhonda
Rhonda C.
Great class - thanks Mardi
Natasha A.
Great class. Feeling the burn
Natasha A.
Thanks Mardi, always enjoy your classes.
Jane J.
Thankyou! Im pretty sure my legs will be robots tomorrow after that strong class!!
Emma C.
ouchie!
Sophia F.
Hi MarnieThanks for the class.Teaching fro home this week.Wollongong on Friday
Ruth E.
Needed that! gentle stretches and challenging our core. I really enjoy it. Maybe wear different colours than black because it can get hard to see with a small device, it all blends with the mat. thank you :)
Raquel Z.
Loved that class! thank you!
Carina W.
Love your class and very clear instruction ??
Lisa Z.
x
DINH V.

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