Penelope first discovered Pilates as a form of rehabilitation after suffering from a herniated lumbar disk in 1992. Unlucky for her, lucky for us – Nell brings over 25 years of practice to the studio. A Pilates Teacher Trainer with a passion for movement and anatomy, Nell invites students to move with freedom in their form and softness in their strength. She is also a certified yoga teacher, massage therapist, NLP coach and Workplace Trainer and Assessor.
Her practice in Iyengar, Ashtanga and Vinyasa yoga and studies in Contact Improvisation, Body Mind Centering, Alexander, Graham and Cunningham Techniques all influence her unique style of teaching.