Noelle Connolly

Get ready to play at the edge of your limits! If you are ready to challenge yourself then this is your class. You’ll move at a vigorous tempo and experiment with arm balances, inversions and adventurous sequencing. Come with an open mind, a light heart and be prepared to go deep. Our Progressive classes are designed for experienced yogis only and are not suitable for beginners.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Noelle Connolly

Noelle’s powerful and creative teaching creates space for students to pursue their practice with heart, intensity and drive. A technical teacher, she is passionate about form and endlessly inspired to harness the subtleties of the energetic body to defy gravity and move fluidly through space. Always an athlete, this Philadelphia native, former ballerina, Boston Terrier Field Hockey player and graduate of Boston University, took her first yoga class in 2002, and fell in love with the practice – mentally, physically and spiritually.Currently heading up the yoga program at Sydney’s BodyMindLife, she gives her all to her students, with strong, challenging and intelligently sequenced classes that engage, inform and inspire, set to a background of meticulously curated music. She feels honoured and blessed to share the knowledge of her teachers and mentors, including Maty Ezraty, Joan White, Joan Hyman and Simon Park, in an authentic way.“I hope to forever continue learning, about the asana and about myself. Yoga’s ability to ground and centre me, combined with an endless thirst for knowledge, pulls me back to the practice again and again.” Noelle Connolly

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Noelle Connolly

Noelle’s powerful and creative teaching creates space for students to pursue their practice with heart, intensity and drive. A technical teacher, she is passionate about form and endlessly inspired to harness the subtleties of the energetic body to defy gravity and move fluidly through space. Always an athlete, this Philadelphia native, former ballerina, Boston Terrier Field Hockey player and graduate of Boston University, took her first yoga class in 2002, and fell in love with the practice – mentally, physically and spiritually.Currently heading up the yoga program at Sydney’s BodyMindLife, she gives her all to her students, with strong, challenging and intelligently sequenced classes that engage, inform and inspire, set to a background of meticulously curated music. She feels honoured and blessed to share the knowledge of her teachers and mentors, including Maty Ezraty, Joan White, Joan Hyman and Simon Park, in an authentic way.“I hope to forever continue learning, about the asana and about myself. Yoga’s ability to ground and centre me, combined with an endless thirst for knowledge, pulls me back to the practice again and again.” Noelle Connolly

Chill Flow classes carve flow through a voluptuous sequence that melts the body open with delicious hip openers and prepares the body for long, deep holds. Move from pose to counter pose, creating a full-spectrum experience for the body that will leave you feeling centered, whole and extremely relaxed. A yin and yang experience.

YOUR TEACHER - Noelle Connolly

Noelle’s powerful and creative teaching creates space for students to pursue their practice with heart, intensity and drive. A technical teacher, she is passionate about form and endlessly inspired to harness the subtleties of the energetic body to defy gravity and move fluidly through space. Always an athlete, this Philadelphia native, former ballerina, Boston Terrier Field Hockey player and graduate of Boston University, took her first yoga class in 2002, and fell in love with the practice – mentally, physically and spiritually.Currently heading up the yoga program at Sydney’s BodyMindLife, she gives her all to her students, with strong, challenging and intelligently sequenced classes that engage, inform and inspire, set to a background of meticulously curated music. She feels honoured and blessed to share the knowledge of her teachers and mentors, including Maty Ezraty, Joan White, Joan Hyman and Simon Park, in an authentic way.“I hope to forever continue learning, about the asana and about myself. Yoga’s ability to ground and centre me, combined with an endless thirst for knowledge, pulls me back to the practice again and again.” Noelle Connolly

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction. We recommend Yoga Essentials classes to those who are new to yoga or experienced students looking to refine their practice and technique.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Noelle Connolly

Noelle’s powerful and creative teaching creates space for students to pursue their practice with heart, intensity and drive. A technical teacher, she is passionate about form and endlessly inspired to harness the subtleties of the energetic body to defy gravity and move fluidly through space. Always an athlete, this Philadelphia native, former ballerina, Boston Terrier Field Hockey player and graduate of Boston University, took her first yoga class in 2002, and fell in love with the practice – mentally, physically and spiritually.Currently heading up the yoga program at Sydney’s BodyMindLife, she gives her all to her students, with strong, challenging and intelligently sequenced classes that engage, inform and inspire, set to a background of meticulously curated music. She feels honoured and blessed to share the knowledge of her teachers and mentors, including Maty Ezraty, Joan White, Joan Hyman and Simon Park, in an authentic way.“I hope to forever continue learning, about the asana and about myself. Yoga’s ability to ground and centre me, combined with an endless thirst for knowledge, pulls me back to the practice again and again.” Noelle Connolly

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Noelle Connolly

Noelle’s powerful and creative teaching creates space for students to pursue their practice with heart, intensity and drive. A technical teacher, she is passionate about form and endlessly inspired to harness the subtleties of the energetic body to defy gravity and move fluidly through space. Always an athlete, this Philadelphia native, former ballerina, Boston Terrier Field Hockey player and graduate of Boston University, took her first yoga class in 2002, and fell in love with the practice – mentally, physically and spiritually.Currently heading up the yoga program at Sydney’s BodyMindLife, she gives her all to her students, with strong, challenging and intelligently sequenced classes that engage, inform and inspire, set to a background of meticulously curated music. She feels honoured and blessed to share the knowledge of her teachers and mentors, including Maty Ezraty, Joan White, Joan Hyman and Simon Park, in an authentic way.“I hope to forever continue learning, about the asana and about myself. Yoga’s ability to ground and centre me, combined with an endless thirst for knowledge, pulls me back to the practice again and again.” Noelle Connolly

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Noelle Connolly

Noelle’s powerful and creative teaching creates space for students to pursue their practice with heart, intensity and drive. A technical teacher, she is passionate about form and endlessly inspired to harness the subtleties of the energetic body to defy gravity and move fluidly through space. Always an athlete, this Philadelphia native, former ballerina, Boston Terrier Field Hockey player and graduate of Boston University, took her first yoga class in 2002, and fell in love with the practice – mentally, physically and spiritually.Currently heading up the yoga program at Sydney’s BodyMindLife, she gives her all to her students, with strong, challenging and intelligently sequenced classes that engage, inform and inspire, set to a background of meticulously curated music. She feels honoured and blessed to share the knowledge of her teachers and mentors, including Maty Ezraty, Joan White, Joan Hyman and Simon Park, in an authentic way.“I hope to forever continue learning, about the asana and about myself. Yoga’s ability to ground and centre me, combined with an endless thirst for knowledge, pulls me back to the practice again and again.” Noelle Connolly

Chill Flow classes carve flow through a voluptuous sequence that melts the body open with delicious hip openers and prepares the body for long, deep holds. Move from pose to counter pose, creating a full-spectrum experience for the body that will leave you feeling centered, whole and extremely relaxed. A yin and yang experience.

YOUR TEACHER - Noelle Connolly

Noelle’s powerful and creative teaching creates space for students to pursue their practice with heart, intensity and drive. A technical teacher, she is passionate about form and endlessly inspired to harness the subtleties of the energetic body to defy gravity and move fluidly through space. Always an athlete, this Philadelphia native, former ballerina, Boston Terrier Field Hockey player and graduate of Boston University, took her first yoga class in 2002, and fell in love with the practice – mentally, physically and spiritually.Currently heading up the yoga program at Sydney’s BodyMindLife, she gives her all to her students, with strong, challenging and intelligently sequenced classes that engage, inform and inspire, set to a background of meticulously curated music. She feels honoured and blessed to share the knowledge of her teachers and mentors, including Maty Ezraty, Joan White, Joan Hyman and Simon Park, in an authentic way.“I hope to forever continue learning, about the asana and about myself. Yoga’s ability to ground and centre me, combined with an endless thirst for knowledge, pulls me back to the practice again and again.” Noelle Connolly

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction. We recommend Yoga Essentials classes to those who are new to yoga or experienced students looking to refine their practice and technique.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Noelle Connolly

Noelle’s powerful and creative teaching creates space for students to pursue their practice with heart, intensity and drive. A technical teacher, she is passionate about form and endlessly inspired to harness the subtleties of the energetic body to defy gravity and move fluidly through space. Always an athlete, this Philadelphia native, former ballerina, Boston Terrier Field Hockey player and graduate of Boston University, took her first yoga class in 2002, and fell in love with the practice – mentally, physically and spiritually.Currently heading up the yoga program at Sydney’s BodyMindLife, she gives her all to her students, with strong, challenging and intelligently sequenced classes that engage, inform and inspire, set to a background of meticulously curated music. She feels honoured and blessed to share the knowledge of her teachers and mentors, including Maty Ezraty, Joan White, Joan Hyman and Simon Park, in an authentic way.“I hope to forever continue learning, about the asana and about myself. Yoga’s ability to ground and centre me, combined with an endless thirst for knowledge, pulls me back to the practice again and again.” Noelle Connolly

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Noelle Connolly

Noelle’s powerful and creative teaching creates space for students to pursue their practice with heart, intensity and drive. A technical teacher, she is passionate about form and endlessly inspired to harness the subtleties of the energetic body to defy gravity and move fluidly through space. Always an athlete, this Philadelphia native, former ballerina, Boston Terrier Field Hockey player and graduate of Boston University, took her first yoga class in 2002, and fell in love with the practice – mentally, physically and spiritually.Currently heading up the yoga program at Sydney’s BodyMindLife, she gives her all to her students, with strong, challenging and intelligently sequenced classes that engage, inform and inspire, set to a background of meticulously curated music. She feels honoured and blessed to share the knowledge of her teachers and mentors, including Maty Ezraty, Joan White, Joan Hyman and Simon Park, in an authentic way.“I hope to forever continue learning, about the asana and about myself. Yoga’s ability to ground and centre me, combined with an endless thirst for knowledge, pulls me back to the practice again and again.” Noelle Connolly

Get ready to play at the edge of your limits! If you are ready to challenge yourself then this is your class. You’ll move at a vigorous tempo and experiment with arm balances, inversions and adventurous sequencing. Come with an open mind, a light heart and be prepared to go deep. Our Progressive classes are designed for experienced yogis only and are not suitable for beginners.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Noelle Connolly

Noelle’s powerful and creative teaching creates space for students to pursue their practice with heart, intensity and drive. A technical teacher, she is passionate about form and endlessly inspired to harness the subtleties of the energetic body to defy gravity and move fluidly through space. Always an athlete, this Philadelphia native, former ballerina, Boston Terrier Field Hockey player and graduate of Boston University, took her first yoga class in 2002, and fell in love with the practice – mentally, physically and spiritually.Currently heading up the yoga program at Sydney’s BodyMindLife, she gives her all to her students, with strong, challenging and intelligently sequenced classes that engage, inform and inspire, set to a background of meticulously curated music. She feels honoured and blessed to share the knowledge of her teachers and mentors, including Maty Ezraty, Joan White, Joan Hyman and Simon Park, in an authentic way.“I hope to forever continue learning, about the asana and about myself. Yoga’s ability to ground and centre me, combined with an endless thirst for knowledge, pulls me back to the practice again and again.” Noelle Connolly

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Noelle Connolly

Noelle’s powerful and creative teaching creates space for students to pursue their practice with heart, intensity and drive. A technical teacher, she is passionate about form and endlessly inspired to harness the subtleties of the energetic body to defy gravity and move fluidly through space. Always an athlete, this Philadelphia native, former ballerina, Boston Terrier Field Hockey player and graduate of Boston University, took her first yoga class in 2002, and fell in love with the practice – mentally, physically and spiritually.Currently heading up the yoga program at Sydney’s BodyMindLife, she gives her all to her students, with strong, challenging and intelligently sequenced classes that engage, inform and inspire, set to a background of meticulously curated music. She feels honoured and blessed to share the knowledge of her teachers and mentors, including Maty Ezraty, Joan White, Joan Hyman and Simon Park, in an authentic way.“I hope to forever continue learning, about the asana and about myself. Yoga’s ability to ground and centre me, combined with an endless thirst for knowledge, pulls me back to the practice again and again.” Noelle Connolly

Chill Flow classes carve flow through a voluptuous sequence that melts the body open with delicious hip openers and prepares the body for long, deep holds. Move from pose to counter pose, creating a full-spectrum experience for the body that will leave you feeling centered, whole and extremely relaxed. A yin and yang experience.

YOUR TEACHER - Noelle Connolly

Noelle’s powerful and creative teaching creates space for students to pursue their practice with heart, intensity and drive. A technical teacher, she is passionate about form and endlessly inspired to harness the subtleties of the energetic body to defy gravity and move fluidly through space. Always an athlete, this Philadelphia native, former ballerina, Boston Terrier Field Hockey player and graduate of Boston University, took her first yoga class in 2002, and fell in love with the practice – mentally, physically and spiritually.Currently heading up the yoga program at Sydney’s BodyMindLife, she gives her all to her students, with strong, challenging and intelligently sequenced classes that engage, inform and inspire, set to a background of meticulously curated music. She feels honoured and blessed to share the knowledge of her teachers and mentors, including Maty Ezraty, Joan White, Joan Hyman and Simon Park, in an authentic way.“I hope to forever continue learning, about the asana and about myself. Yoga’s ability to ground and centre me, combined with an endless thirst for knowledge, pulls me back to the practice again and again.” Noelle Connolly