After starting out her fitness career as a personal trainer, Paula discovered a passion for Pilates in 2001. She trained in the Stott Pilates method and has never looked back! Paula has extensive experience in teaching reformer Pilates, cadillac, spine corrector, wunda chair and ladder barrel as well as mat Pilates. Paula’s loves to inspire her students to discover new levels of body awareness and get fantastic results.
Fully certified Stott trainer
More about Paula Astrinos
Skilled in the following Pilates equipment/apparatus
* Mat,Reformer, Wunda Chair, Cadillac, Arc Barrel, Spine Corrector, Fit ball, Magic Circle, therabands, mini chill ball, TRX
Please do contact me for any further queries regarding private one on one or duo sessions at our lovely BodyMindLife studios!
I can also be contacted through Facebook Messenger