Sam found her way to the mat through a literal fall. Broken ankles at a very young age lead her on to a path that has brought over a decade of teaching per passion for balance and alignment of pilates. Yoga came a tad later and with that came a huge shift in life and being. In a class expect to laugh, expect to enjoy your body and celebrate it for all its brilliance. The mantra you will hear repeated is - 'Can you smile, can you breathe', and Sam lives her life on and off the mat (and reformer) by this principal. Heavily inspired by practises of embodiment and seeking to allow each individual to come home to themselves. Each class an invitation to com back home.
500hr yoga embodied flow inspired teacher
Yin yoga 80hr