Thanks a mil! Enjoyed the class. :)
Some tough postures today, need abs of steel ?
THanks Sam for a great reminder of the sun salutations
Appreciate how Sam taught the foundation of yoga with clarity. Enjoy the class! Thank you.
Such a great class! I didn't want to go to the studio today since it's raining cats and dogs outside. This class felt like we were in the studio with Sam receiving all the benefits of an in-person class. Loved using the blocks, working on twists, and the uber-relaxing ending. Thank you!
Ive done sun salutations for years, but I've never paid too much attention. This was an outstanding class to learn the positions properly. Thank you. I really enjoyed
Thank you, lovely to meet you. ?
Great class, have done many of Sam's classes but his essential serious classes have been the best. Such clear descriptions of each movement and position, very calm and thorough. I really enjoyed it
Thanks Sam. You made every pose easy to understand. I’ve taken a break and come back and even though I know these poses well, you gave me little things to work on.
Great session Sam. Thank you.
Thanks Sam, such a lovely class.
Thanks Sam, great class. Feeling so much more relaxed and energised
great sequencing! thank you!
Loved the class, my body feels great. Thank you!!
SamAwesomeFirst home sessionSee you at kirraweeMick
Hi Sam!! That was super fun- thank you as always! :) I have a question about Galavasana that I was hoping you could answer! When I first learned it, I was instructed to have the bent knee pointed down towards the ground, as opposed to the figure 4 shape. This honestly is the only way I've been able to get into it; if I try to do it with figure 4, my shin presses directly into my humerus, or pinches my triceps. It feels impossible to put any weight into it (like pain, not discomfort). My question is, do you feel like anatomically this would be bad for my knee to practice it this way? I'm not sure if you see my email through this- if not, it's email@example.com. I would super appreciate your input if you see this! All my best! And Happy New Year ?
Thanks Sam for sharing your energy and for challenging me.
Thank you Sam!! That was so fun and challenging. Happy holidays ?
Great class! Perfect balance of movement and breathing with challenging transitions
absolutely awesome as always!!
Yay! Thanks for offering dolphin and forearm wheel- they're a couple of my favorites ? Thanks as always!
I did a (very clumsy) EKP on both sides today!! ? Thanks again for challenging me, and for your humor!
Thanks for another wonderful class!! :)
Happy , challenging and balanced essentials class
Educational and enjoyable , thank you Sam
That kicked my butt ? thank you for challenging me today! More videos please!!
A well-rounded practice, with every action and pose chosen intentionally, cued thoughtfully, and intelligently built towards deep physical and mental experiences.
Yay! Thank you so much Sam :) This was my first class with you, and that was the closest I've ever gotten to Eka Pada Koudinyasana!
great class--well paced and a challenge as always
Sam is great. Love the class,
I haven't been able to make your classes are Surry Hills. So stoked you're online, great class Sam!
Excellent pace and flow, thank you Sam!
Thanks Sam - great class - strong!
oh no, was loving this class but it cuts off at 37mins :(
class was only 37 mins long - taping stopped - not a good experience. Was supposed to be a 1 hour class.
The livestream ended nearly 20 mins early at 4.57pm -not sure why...?
Sam did well with teaching bird of paradise! Took time to teach how to get into the pose! My first time getting into the pose successfully while practising from home.
Do like your practices Sam! Hope to see you in studio soon.K
Sam - great class as usual -Michael C