Sarah Routhier
Yoga Teacher,Yoga Teacher Training
Sarah loves to create purposeful sequencing that prepare the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention.
Sarah Routhier Qualifications:
Yoga Alliance RYT-200
More about Sarah Routhier
Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment.
Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.
Videos
Upcoming Live Streams
About The Class
Yoga Open classes offer an energetic flow with strong poses and creative sequencing, designed to challenge and inspire physically and mentally. Classes vary in pace, and from teacher to teacher. We encourage you to move within the boundaries of your experience level.
About Sarah Routhier
Sarah loves to create purposeful sequencing that prepares the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention.
Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment. Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.About The Class
Yoga Open classes offer an energetic flow with strong poses and creative sequencing, designed to challenge and inspire physically and mentally. Classes vary in pace, and from teacher to teacher. We encourage you to move within the boundaries of your experience level.
About Sarah Routhier
Sarah loves to create purposeful sequencing that prepares the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention.
Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment. Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.Reviews
The audio wasn't working very well but the class was good
Good class but the sound quality was terrible. I had to rewind back multiple times to work out what we were doing because you couldn't hear much and Sarah was not on camera at the time. Otherwise it was a good class. Thanks :-)
The sound/mic quality wasn't great- it was quite difficult to hear for most of the class with sound coming and going. Had to improvise on a few occasions but otherwise it was a nice flow :).
YES
Lovely! Thank you.
Fantastic as always :-)
Great class! Thanks! Kim from Denver
Beautiful class, thank you so much
sarah is great, the camera stopped in the middle of the class
Practiced this class on 13/7/2020 after a very sore/achey/crunch day at work and it felt great! Thank you :)
Great class but it cut out half way through :(
This class finished 1/2 way through and was not a full class
great class, thank you!
This would have been a good class but on livestream the sound was terrible - echoing and unclear as Sarah moved continuously around the room. Was her mic not turned on, out of battery, or not linked to the camera? I hope this can be fixed for next time. Thanks.
fantastic :-)
Sarah is amazing!! One of my absolute favourite yoga teachers ever.
Lovely class :)
So lovely Sarah!!! I really needed core activation and a lovely slow tweak of the poses. Xxxxxx Abbie
Lovely ?
Great class, thanks
Thanks so much Sarah! This class was so great!! You are such a healing light! ??
amazing as usual x
Loved this class, thank you!
The 2 instructor format is good yoga teaching format for home practitioner like me as I can observe, listen and follow. Thank you for another great session Sarah to get us back to pre C19 standard.Need a lot of rebuilding works for the 3 months in hibernation. Thank you very much Lionel
Thanks so much Sarah! This class was so great!! ???
Lovely class, some great words of wisdom too.
it was really good and break down each pose , explain it clearly
Thanks sarah I enjoyed your class this morning !
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