Sarah Routhier

Yoga Teacher,Yoga Teacher Training, Management Team

Sarah loves to create purposeful sequencing that prepare the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention.

Sarah Routhier Qualifications:

Yoga Alliance RYT-200

More about Sarah Routhier

Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment.

Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.

Blogs featuring Sarah Routhier

Five minutes with... Sarah Routhier

Why every Yoga Teacher needs Therapy...

Upcoming Events with Sarah Routhier


Headstands Level Up - Members Workshop

18th April
Free - $35

This booked-out workshop is making a comeback! …

Injury Management & Therapeutics

14th August

Learn how to use yoga as a healing therapy for common injuries and health concerns, and restore balance to individuals with different needs.