Sarah loves to create purposeful sequencing that prepare the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention.
Yoga Alliance RYT-200
More about Sarah Routhier
Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment.
Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.
Upcoming Events with Sarah Routhier
Learn the art of headstands
If you’ve been to one of our Open classes, you’ll be familiar with teacher saying, “OK, you…
Introduction to Yoga Therapeutics: June 2018 - 50 Hour Training
29th June - 15th July
Discover the enlightening world of Yoga Therapeutics! …
200 Hour Teacher Training: Full-Time October 2018
03rd October - 02nd November
"Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip…