Sarah loves to create purposeful sequencing that prepare the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention.
Yoga Alliance RYT-200
More about Sarah Routhier
Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment.
Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.
Upcoming Events with Sarah Routhier
Inner Compass Workshop with Sarah Routhier
23rd October$55- $65
Learn how to use big backbends to find freedom and create more space for joy and expansion with Sarah Routhier. We'll explore a purposeful combination of asana, pranayama and meditation that will take us deep into the heart space.
200 Hour Full Time Yoga Teacher Training October 2021 Surry Hills
Take a deep dive into yoga in this immersive, life-changing training held in our beautiful Surry Hills studio! Learn how to advance and deepen your own practice, and how to teach others with confidence.
Art of Assisting & Alignment with Sarah Routhier - 50 Hour Training Nov 2021
Kat Clayton and Sarah Routhier will lead you through an intensive that will hone your ability to give safe, physical assists and alignment cues to take your students deeper into their practice and find freedom on the yoga mat!