Sarah Routhier
Yoga Teacher,Yoga Teacher Training, Management Team
Sarah loves to create purposeful sequencing that prepare the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention.
Sarah Routhier Qualifications:
Yoga Alliance RYT-200
More about Sarah Routhier
Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment.
Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.
Videos
Upcoming Events with Sarah Routhier
Injury Management & Therapeutics
14th August
$895Learn how to use yoga as a healing therapy for common injuries and health concerns, and restore balance to individuals with different needs.
Upcoming Live Streams
About The Class
Slow down and turn inwards with accessible guided meditation classes, designed to support you find clarity, creativity and focus, and respond more effectively to the challenges of living.
About Sarah Routhier
Sarah loves to create purposeful sequencing that prepares the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention.
Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment. Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.About The Class
Yoga Open classes offer an energetic flow with strong poses and creative sequencing, designed to challenge and inspire physically and mentally. Classes vary in pace, and from teacher to teacher. We encourage you to move within the boundaries of your experience level.
About Sarah Routhier
Sarah loves to create purposeful sequencing that prepares the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention.
Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment. Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.About The Class
Chill Flow classes carve flow through a voluptuous sequence that melts the body open with delicious hip openers and prepares the body for long, deep holds. Move from pose to counter pose, creating a full-spectrum experience for the body that will leave you feeling centred, whole and extremely relaxed. A yin and yang experience.
About Sarah Routhier
Sarah loves to create purposeful sequencing that prepares the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention.
Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment. Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.About The Class
Slow down and turn inwards with accessible guided meditation classes, designed to support you find clarity, creativity and focus, and respond more effectively to the challenges of living.
About Sarah Routhier
Sarah loves to create purposeful sequencing that prepares the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention.
Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment. Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.About The Class
Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction, and are perfect for those who are new to yoga or experienced students looking to refine their technique
About Sarah Routhier
Sarah loves to create purposeful sequencing that prepares the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention.
Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment. Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.About The Class
Slow down and turn inwards with accessible guided meditation classes, designed to support you find clarity, creativity and focus, and respond more effectively to the challenges of living.
About Sarah Routhier
Sarah loves to create purposeful sequencing that prepares the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention.
Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment. Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.About The Class
Yoga Open classes offer an energetic flow with strong poses and creative sequencing, designed to challenge and inspire physically and mentally. Classes vary in pace, and from teacher to teacher. We encourage you to move within the boundaries of your experience level.
About Sarah Routhier
Sarah loves to create purposeful sequencing that prepares the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention.
Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment. Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.About The Class
Chill Flow classes carve flow through a voluptuous sequence that melts the body open with delicious hip openers and prepares the body for long, deep holds. Move from pose to counter pose, creating a full-spectrum experience for the body that will leave you feeling centred, whole and extremely relaxed. A yin and yang experience.
About Sarah Routhier
Sarah loves to create purposeful sequencing that prepares the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention.
Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment. Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.
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