Sarah Routhier

Yoga Teacher,Yoga Teacher Training

Sarah loves to create purposeful sequencing that prepare the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention.

Sarah Routhier Qualifications:

Yoga Alliance RYT-200

More about Sarah Routhier

Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment.

Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.

Videos

Blogs featuring Sarah Routhier

Five minutes with... Sarah Routhier

Why every Yoga Teacher needs Therapy...

Upcoming Events with Sarah Routhier

200 Hour Full Time Yoga Teacher Training Sydney February 2021

08th February
$3995

Take a deep dive into yoga in this immersive, life-changing training held in our beautiful Surry Hills studio!

Art of Assisting & Alignment - 50hr Training March 2021

13th March
$995

Kat Clayton and Sarah Routhier will lead you through an intensive…

200 Hour Part Time Yoga Teacher Training April 2021

17th April
$4695

BodyMindLife offers one of the most respected and established 200 hour Vinyasa yoga training programs in the world.

Advanced Yoga Energetics April/May 2021

29th April
$995

Join Noelle Connolly for an examination of the energetic body that is both practical and poetic. Attain a deeper understanding of the Vayus, Bandhas, Breath, Chakras, and Koshas, and learn how to apply them to your practice and teaching through alignment, pranayama, sequencing, assisting and languaging.

200 Hour Full Time Yoga Teacher Training Sydney July 2021

05th July
$3995

Take a deep dive into yoga in this immersive, life-changing training held in our beautiful Surry Hills studio!

200 Hour Part Time Yoga Teacher Training August 2021

21st August
$4695

BodyMindLife offers one of the most respected and established 200…

Art of Assisting & Alignment - 50 Hour Training Nov 2021

13th November
$995

Kat Clayton and Sarah Routhier will lead you through an intensive that will hone your ability to give safe, physical assists and alignment cues to take your students deeper into their practice and find freedom on the yoga mat!

Upcoming Live Streams

Friday 5th February

4:15pm - 5:15pm

Yoga Open - LIVE STREAM

Yoga - General

Sarah Routhier

Coming Soon

About The Class

Yoga Open classes offer an energetic flow with strong poses and creative sequencing, designed to challenge and inspire physically and mentally. Classes vary in pace, and from teacher to teacher. We encourage you to move within the boundaries of your experience level.

About Sarah Routhier

Sarah Routhier

Sarah loves to create purposeful sequencing that prepares the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention.
Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment. Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.

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