Yoga, meditation, pranayama are woven deep into the essence of her life, and she wants to remind everyone that peaceful ease and grace are the natural inherent state. Her teaching style is one of simplicity, clarity and precision, coupled with cultivating appreciation of the Sacred. While tight hamstrings are important, no less so are tight emotional states, stuck breath or an injurious loss of appreciation and gratitude. She's head over heels in love with her toddler; just say the word "Gabriel" and watch her melt. Om.