25 Hour Myofascial Release

Friday 30 September - Sunday 2 October

$549 - Early Bird Price (until 30/08/2022)

$599 - Full Price

25 Hour

Facilitators

Dates & Timings

Friday 30 September – Sunday 2 October
Surry Hills, 8am-5pm

Pre-requisites

Available to all.

Accreditation

Accredited through Yoga Alliance.

Are you curious to learn more about Myofascial Release Techniques in yoga?
Want to help enhance your students range of movement?
Or keen to improve your own physical practice?

Join senior teacher and teacher training facilitator, Vicki Smart, for her unique 25 hour training. Myofascial release works specifically with the connective tissue (fascia) to relieve the tightness that causes muscle restrictions. In this course you can expect to take a more in-depth look into anatomy, exploring specific layers of fascia, common trigger points and referral areas for pain and rigidity. You will learn a variety of release techniques specifically designed to work one on one with students or in group class settings (or even on yourself)! Vicki will also share her breadth of knowledge across injury management and modification in the yoga practice as you review major muscle groups and performance management across athletic populations.

 

What’s Covered:
– What is Myofascial Release Technique?
– Understanding fascia, trigger points & referral – the anatomy
– Applying release techniques: 1:1 & group settings
– Managing injury, modification & different populations

Schedule:
Morning – Yoga Practice (asana, pranayama)
Mid Morning – Yoga Lecture, Theory & Discussion
Afternoon – Discussion, Group Work & Practical Application

Who’s it for?
200 Hour Yoga Teacher Training Graduates or students with a keen interest and understanding of anatomy.

Props Required:
2 x Myofascial release balls / massage balls
optional foam roller