Anatomy Teacher Training
Accredited Course in Surry Hills, Sydney
This 5 day anatomical-based immersion will take you on an educational and experiential journey of body-mind-heart and will teach you more about your body and yoga poses than you ever knew before.
For committed students and teachers of yoga, each day focuses on a primary anatomical body region and explores the bones, joints, muscles, and movements in that region in clear, understandable and experiential methods. You will learn a ton about your own practice, and your teaching, as you activate specific actions and muscles/muscle groups in progressive and creative sequencing of movement patterns, motor skills, creative use of props, and deeper understanding of yoga pose alignment.
The goal is for each participant to learn more about the wonder of their body, to gain greater skill in their body, and to optimise stability and mobility in yoga poses. Come ready to wake up your whole being! Turn all the lights on; how awake, how alive, how aware can you be in your body?
Expect clear and detailed instruction, applied anatomy (kinesiology and biomechanics), progressive sequencing, and the specific use of props and prop drills.
If you want to learn more about yoga poses and your body, these classes are for you — welcome to yoga school!
Learn About Your Body and Yoga Poses in Depth
Day 1 Focus: Anatomy of Spine & Core
Day 2 Focus: Anatomy of Pelvis & Hip
Day 3 Focus: Anatomy of Leg (Lower Extremity: Hip to Knee to Foot)
Day 4 Focus: Anatomy of Shoulder
Day 5: Anatomy of Arm (Upper Extremity: Shoulder to Elbow to Hand)
Enhance Your Teaching Skills with Expert Facilitator, Noah Mazé
Noah Mazé has devoted his life to the subject of yoga. Best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness, curiosity, and wit are palpable. Noah has collected, gathered, experienced and embodied this vast subject: seeking out the best teachers, learning from different lineages and absorbing much of what is on offer. In the words of his students: Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined.
Are there any questions you’re eager to ask?
Our team is here to answer any burning questions you may have about our incredible Pilates teacher training courses. Book a call or send us an email below.