New mamas and expectants mamas are modern day warriors. This Pre & Postnatal Yoga Teacher Training harnesses that belief and will provide you with all the tools you need to guide your own practice, or that of your students to through pregnancy, birth and beyond.
Gain a deep understanding of:
- Anatomy and physiology from a yoga perspective, at every stage of pregnancy and beyond.
- How to create intelligent sequences that are safe for different trimesters.
- Relaxation, stress management and breathing techniques for pre and post pregnancy.
- How to modify key asana poses.
- Chinese medicine and Ayurvedic perspectives.
- The Yoga of Birth by Katie Manitsis
- The Secret Life of the Unborn Child by Thomas R.Verny
- Bountiful, Beautiful, Blissful by Gurmukh Kaur Khalsa