Take a deep dive into the art and science of sequencing with this unique 50 hour, accredited yoga training. Re-ignite the passion for your self-practice or spark your students curiosity by teaching classes with purpose.
Hosted by our Head of Yoga Noelle Connolly, you’ll learn wave sequencing and how to theme and build towards peak poses. Explore how to master intelligent, safe and creative flows that will take you or your students to the next level. You’ll also get to explore and develop your own practice whilst learning how to break down advanced asanas and understand the adjustments that accompany them.
What will be covered?
- How to safely and intelligently sequence and teach advanced asana.
- Clever sequencing, theming and building towards peak poses.
- How to hone your confidence in designing and delivering creative sequences.
- Practice, break down and discuss sequences created by our master teachers.
- Develop your own advanced asana poses and learn the assists that accompany them.
Course Schedule
- Morning – Yoga Practice (asana, pranayama)
- Mid Morning – Yoga Lecture, Theory & Discussion
- Afternoon – Discussion, Group Work & Advanced Asana Breakdown
Do you have any questions?
Reach out to our Teacher Training Manager via academy@bodymindlife.com