Take a deep dive into the art and science of sequencing with this 50 hour yoga training.
Hosted by our Head of Yoga Noelle Connolly, you’ll learn wave sequencing and how to theme and build towards peak poses. Explore how to create intelligent, safe and creative flows that will take you or your students to the next level. You’ll also develop your own practice and learn how to break down advanced asanas and the adjustments that accompany them.
What will be covered?
- How to safely and intelligently sequence and teach advanced asana.
- Clever sequencing, theming and building towards peak poses.
- How to hone your confidence in designing and delivering creative sequences.
- Practice, break down and discuss sequences created by our master teachers.
- Develop your own advanced asana poses and learn the assists that accompany them.