Playful, warm, cheekily irreverent, and with generous heart; these phrases have all been used to describe Julia’s classes. (Someone once said it felt like sipping a coconut on a beach in Hawaii… they may have been taking it a smidge too far!) With a background as an actor and physical theatre performer, Julia is well versed in the power of movement to express, to help us connect, and ultimately to heal. Julia has over 500 hours of Yoga Teacher Training behind her under the guidance of internationally renowned teachers including Shiva Rea, Maty Ezraty, Simon Park, and Noelle Connolly. Her classes are a smooth flowing Vinyasa meditation, with creative and safe sequencing, guiding the body to open and strengthen while your insides – heart, mind, & soul – are reinvigorated, refreshed, and reminded of the joyous wonder that it is to be alive!