Saskia Mulder

Saskia Mulder

Yoga Teacher

I started doing yoga 30 years ago and I never looked back. I have practiced in countless yoga studios over the decades both in Australia and overseas – taking classes in Hatha, Iyengar, Yin, Ashtanga, Vinyasa and Bikram Yoga. Yoga will always be an integral part of my life and my passion. I truly believe that as yogis we are life-long students and teachers, and I want to spread the joy of yoga to others so they can experience its amazing physical and mental benefits.
More about Saskia Mulder

As a yoga teacher, I focus on bringing the body into correct alignment to help students to develop strength and a sense of ease. As yoga is a wholistic practice I also enjoy teaching students meditation and breath work in addition to the philosophy of yoga so they can incorporate these skills into their daily lives to bring about a positive change.

I have 500 hours of yoga teacher training under my belt – I am qualified in anatomy and physiology, yin, trauma, and embodied yoga under tutelage of teachers like Simon Borg Olivier and Sarah Owen. My goals as a teacher are:

· To instruct students how to do their postures correctly with attention to the methodology of the practice and precision of the postures (asanas).

· To teach people of all ages and levels the wonderful physical and mental benefits of yoga.

· To teach students breath techniques (pranayama), mindfulness, meditation and the philosophy of yoga · To bring about positive change in the way students feel about themselves, their family, study and their work.

· To make a contribution to students’ yoga practice and giving them the tools they need to take a class in a yoga studio or practice on their own.