• Sun19 Nov
  • Mon20 Nov
  • Tue21 Nov
  • Wed22 Nov
  • Thu23 Nov
  • Fri24 Nov
  • Sat25 Nov
  • Sun26 Nov
  • Mon27 Nov
  • Tue28 Nov
  • Wed29 Nov
  • Thu30 Nov
  • Fri1 Dec
  • Sat2 Dec
  • Sun3 Dec
  • Mon4 Dec
  • Tue5 Dec
  • Wed6 Dec
  • Thu7 Dec
  • Fri8 Dec
  • Sat9 Dec
  • Sun10 Dec
  • Mon11 Dec
  • Tue12 Dec
  • Wed13 Dec
  • Thu14 Dec
  • Fri15 Dec
  • Sat16 Dec
  • Sun17 Dec
  • Mon18 Dec
  • Tue19 Dec

TIME

DATE

CLASS TYPE

TEACHER

LOCATION

4:15 - 4:45pm

19/11

Meditation - Mindful

Daragh Byrne

Surry Hills

CLASS INFORMATION - Meditation - Mindful

Become more aware of what arises in each moment, and learn to make more informed decisions. Our accessible meditations support you to develop clarity and focus, and more effective response to the challenges of living. Classes are open to people of all levels of experience, from absolute beginners to those with an existing meditation practice.

YOUR TEACHER - Daragh Byrne

Daragh has traditionally made his living with the power of his mind, having been involved in science and software development for most of his professional life. Ensuring that the mind is in good working order can be challenging. Daragh teaches meditation as a practical tool for helping to establish mental clarity and calm in the face of the stresses of the modern world .Having personally benefited from meditation practices for over a decade, Daragh has deepened his exploration through a number of modalities and traditions, including Mindfulness Based Stress reduction, the Western Insight tradition, various other Buddhist traditions, Acceptance and Commitment Therapy, and modern science-based programs such as Search Inside Yourself. Daragh is a Mindfulness Based Stillness Meditation (The Gawler Foundation) teacher and a RYT 200 yoga teacher.

5:00 - 5:30pm

19/11

Meditation - Centred

Daragh Byrne

Surry Hills

CLASS INFORMATION - Meditation - Centred

Develop effective relaxation, harness greater energy and cultivate balance for body, breath and mind. Our practical meditations, when practised regularly, provide the foundation for improved physical and mental wellbeing.Classes are open to people of all levels of experience, from absolute beginners to those with an existing meditation practice.

YOUR TEACHER - Daragh Byrne

Daragh has traditionally made his living with the power of his mind, having been involved in science and software development for most of his professional life. Ensuring that the mind is in good working order can be challenging. Daragh teaches meditation as a practical tool for helping to establish mental clarity and calm in the face of the stresses of the modern world .Having personally benefited from meditation practices for over a decade, Daragh has deepened his exploration through a number of modalities and traditions, including Mindfulness Based Stress reduction, the Western Insight tradition, various other Buddhist traditions, Acceptance and Commitment Therapy, and modern science-based programs such as Search Inside Yourself. Daragh is a Mindfulness Based Stillness Meditation (The Gawler Foundation) teacher and a RYT 200 yoga teacher.