The Transformation Project

Can you change your life in 28 days?

10 July – 6th Aug 

We’ve always said that transformation happens every day here at BodyMindLife… but now we’re going to prove it!

Reset your life

We’re on the hunt for a team of courageous and committed Yoga or Pilates lovers to participate in a life changing study to measure the measure the impact of a dedicated Yoga, Pilates & Meditation practice on people’s lives.

You must be ready to throw yourself headlong into a full month of practice.  A month that will challenge you, inspire you and empower you to become the best possible version of yourself.

The Program

This project is more than just a fitness challenge or ‘quick fix’ program. It’s about creating meaningful and lasting change in every area of your life. True wellness extends way beyond the studio and is felt in your relationships, your work and your overall zest for life.

We want you to shine from the inside out.

Every week you’ll be immersed in intensive study that explores each of the 4 pillars of a life worth living:

YOUR
BODY

YOUR
MIND

YOUR
RELATIONSHIPS

YOUR
PURPOSE

The Metrics of Transformation

Throughout the program, you’ll use simple, scientific tools to measure your:

SLEEP

ENERGY
& VITALITY

MOOD

After 28 days, you’ll not only be able to see and feel the difference… you’ll be able to measure it!

The collective results of the group will then be (anonymously) shared to provide real insight into the effects of a regular practice.

Who should apply?

This is a real-life project and we’re looking for Real people.

Let’s get things straight, The Transformation Project isn’t about being perfect.  It’s about being ‘Optimal’, creating the best possible version of the life you’re already in and feeling better than you were before.

Oh…. & being happy.  Because surely that’s what it’s all about in the end?

So, don’t be put off if you’re feeling a tad demotivated right now, or if your practice has plummeted of late.  This is the perfect opportunity to start again and rediscover your mojo.

In 28 days, you will hardly recognise yourself.

The Commitment:

To ensure this is a fair and authentic study (& give you the best possible chance of success), you’ll be expected to:

  • Keep a daily Transformation Journal
  • Attend a studio class (Yoga or Pilates) at least 5 days per week
  • Complete one home practice (& journal it)
  • Meditate daily (& journal it)
  • Attend at least one Guided Meditation class each week
  • Complete the online Metrics for Optimal Living survey each week.
  • Participate in the ‘Community Kick-off’ at your local studio
  • Be prepared to transform your life!

What you’ll get:

As a participant in the Transformation Project, you’ll be supported by some of Australia’s most respected names in Yoga, Pilates, Meditation & Nutrition.

Grounded in the science of Positive Psychology, you’ll benefit from practical and proven tools to help you realise your optimal self, long after the 28 days have ended.

  • Unlimited access to all BodyMindLife Yoga, Pilates & Guided Meditation classes
  • An ‘Urban Retreat Day’ with practical workshops and guest speakers*
  • On-demand video workshops & live expert Q&A’s every week
  • A ‘Community Kick-off’ at your local studio
  • Customised content (articles, tips, research, recipes etc.) delivered to your inbox every week
  • Personal Transformation journal
  • Research kit
  • Celebratory wrap party

What’s the cost?

If you're an existing All Inclusive Member
$99
  • This signs you up to the transformation project
If you're a yogaMember Already
$99 + 19 p/w
  • This upgrades you to an all inclusive membership
If you're Brand new
$99 + 78$177 TOTAL
  • This gives you an all inclusive intro pass