Week One – The Body
In week 1, we focus on The Body; the physical manifestation
of your soul. The way your body looks and feels is a strong indicator of your overall wellbeing. And while we can’t all have perfect bodies we can make the best of what we’ve been given!
Did you know?
Your body is designed to live for 150 years?! Many of the commonly accepted symptoms of aging are in fact the result of environmental stressors, lack of exercise, inadequate nutrition and poor breathing technique.