Hip Opening with Annie Carpenter
04th September at Surry Hills$80
There are many ways to open the hips—in this practice we’ll focus on both internal and external rotation in the hip joint. These orientations can release hamstrings and groins while bringing stability to the sacrum and the outer hips. Like many essential poses, if done well they can be highly beneficial and therapeutic for the hips and low back.
Backbending & the Happy Sacrum with Annie Carpenter
06th September at Surry Hills$80
Backbends invite joy and vitality to our lives. Bringing awareness to the sacrum, the keystone of…