Annie Carpenter

Join world leading teacher Annie Carpenter for a five day pranayama intensive to develop your own practice, and teaching skills.

There are many ways to open the hips—in this practice we’ll focus on both internal and external rotation in the hip joint. These orientations can release hamstrings and groins while bringing stability to the sacrum and the outer hips. Like many essential poses, if done well they can be highly beneficial and therapeutic for the hips and low back.

Annie is known for her ability to bring specificity, depth and compassion to her classes. In this…

We’ll practice and examine foot and shin placement in the essential standing poses. Learn to use…

Backbends invite joy and vitality to our lives. Bringing awareness to the sacrum, the keystone of…